Squash – a seasonal product which surely should be included in the food allowance. Squash contain a lot of vitamin C and few calories. Such product is irreplaceable especially for those who want to lose weight. Squash very tasty hot, it is possible to make remarkable and unusual snack. Vegetable dishes in an oven always gentle, fragrant, tasty, and of course, useful!
It is required to you
- 4 small squash or zucchini
- 3 tablespoons of sunflower oil
- For a stuffing:
- 300 g of chicken fillet
- 1 glass of white rice
- 1 bulb
- 1 carrots
- 100 g of cheese
- ½ glasses of sour cream
- 1 garlic glove
- 3 tablespoons of sunflower oil
- salt
- pepper
Instruction
1. Wash up, cut squash on rings with a diameter about 15 cm. Remove a core from squash with a teaspoon. Glasses will turn out. In a form for roasting to pour sunflower oil and to put glasses from squash. Warm an oven to 220 degrees and put squash to be baked for 30 min.
2. We prepare a stuffing for squash. In the warmed frying pan to pour a little sunflower oil. And the washed-out rice to put the pulp cut small from squash in a frying pan, to extinguish with the closed cover about 5-7 minutes. Meanwhile into small pieces to cut chicken breast, to grate the peeled carrots and to crush onions. Add all ingredients to rice and marrow mix, salt and pepper to taste. Constantly stirring slowly, to extinguish a stuffing until ready about 15 minutes. Grate cheese on a small grater, mix with sour cream and the crushed garlic.
3. Get marrow glasses from an oven and fill with a ready stuffing. It isn't necessary to pile a stuffing with the hill. From above on stuffed vegetable marrows to put on 1 teaspoon of cheese mix and to put back squash in an oven for 5 minutes. We bake before formation of a gold crust of cheese. Before giving on a table to decorate squash with greens.