Now from the point of view of the nutritionist - time of paradoxes. On the one hand a huge variety of various products, shelves of supermarkets just burst with abundance of their range, and with another - universal shortage at children and adult most necessary vitamins and minerals, the ""correct"" carbohydrates and fats, proteins. From here - the excess weight, metabolic disorders, decrease in immunity, a magnificent bouquet the blossoming diseases. Many school students and adults, haven't breakfast absolutely, or manage a cup of tea coffee on duty with sandwich, too not useful. There is an exit: prepare ""concentrates"" from products, vitamin-rich, minerals and to give them to the child in school (or for breakfast) and not to deprive, take itself on ""having a snack"" in operating time. It will represent something like home-made muesli. This dish is very popular around the world now. It is called ""granola"", is preparing very simply and quickly.
It is required to you
- For 4 portions:
- oat flakes (from traditional ""Oat-flakes"" which long cook) 30 g (2 tablespoons)
- germinated wheat of 30 g (tablespoon)
- kernels of an apricot of 30 g
- coconut flakes of 30 g
- sesame of 30 g
- light raisin of 30 g
- pine nuts
- juice of a half of a lemon (it is possible to replace with a cranberry 30 g)
- honey of 2 tablespoons.
- vegetable oil of 1 tablespoon.
- waters of 1 tablespoon.
Instruction
1. Mix water, honey, oil and juice of a lemon in separate ware. Mix oat flakes, the chopped nuts (if you take apricot stones, a filbert or walnut) and dried fruits (if you have a dried apricots, prunes and large raisin). If ingredients small (pine nuts, the crude cleaned sunflower seeds, small raisin, sesame), then they can be not crushed.
2. In nut and oat weight to pour in mix of water, honey and oil, it is possible to add if desired a pinch of salt and to mix, it is possible to wipe in palms that bars turned out more friable. Lay a baking tray paper for pastries, lay out on it the received mix ""bar"" and bake at a moderate temperature in an oven (from 130-180os) 35-45 min. before formation of a crust of golden color. The turned-out baked muesli can be cut a la carte and to paper each bar for pastries or a foil.
3. Granola is very tasty just as an independent dish, her with pleasure school students on changes have a bite. It can be filled in with milk or yogurt as usual muesli. It is possible to put a granola ball in apple and to bake it - simply delicious!