The middle of fall and winter cold weather not far off approached already. It is a high time to take care of immunity further to avoid cold and diseases from overcooling. The paste prepared from dried fruits will become the true assistant to the immune system. Of course, it is possible to strengthen an organism synthetic vitamins, but most of people try to receive them from products.
Paste is prepared absolutely simply, it is enough to buy dried fruits, nuts, honey and a lemon.
Will be necessary for preparation of curative weight:
- dried apricots;
- raisin;
- prunes;
- walnuts;
- lemon;
- honey (best liquid).
Dried fruits are useful not less, than fresh fruit and berries, when drying remain practically all vitamins and minerals. Going to the market, you shouldn't stop the choice on bright and glossy dried fruits, them, most likely, process chemicals, for extension of a lezhkost.
For paste preparation we take all dried fruits in equal proportions, for example, on 200 grams, couple of large lemons and 400 g of honey. Honey we take more, than other ingredients because it will serve as preservative and will prolong a mix expiration date.
We wash out dried fruits and nuts, we dry and we crush in the blender or on the meat grinder, we fray a lemon together with a dried peel, we place all this in glass or ceramic ware, we fill in with honey, we mix and we store in the fridge in densely closed capacity.
Thanks to such combination of ingredients, paste enriches an organism with calcium, potassium, magnesium, iron, group B vitamins and so on. It is a lot of in paste and vitamin C which, as we know, main ally of the immune system.
Besides stimulation of immunity, paste makes positive impact on all organism: increases endurance and working capacity, perfectly restores forces, favorably affects composition of blood, normalizes work of nervous system. The potassium which is contained in dried fruits strengthens a cardiac muscle, increases elasticity of vessels and regulates arterial blood pressure.
Adults are recommended to use paste on 1 tablespoon 3 times a day for half an hour - hour to food. To the children not inclined to an allergy, give on a teaspoon also three times a day.