Corn contains a large number of mineral substances, such as potassium, calcium, magnesium, iron, phosphorus and also vitamins of group B and essential amino acids - a lysine and tryptophane. At conservation the corn well keeps the useful properties, than and pleases admirers of healthy food. But to enjoy its delicate, sweet taste, it isn't obligatory to go to shop - it is possible to prepare it and in house conditions.
It is required to you
- 6 average mealies
- 1 liter of water
- 1 tablespoon of salt
- 2 tablespoons of sugar
Instruction
1. Clean mealies from leaves and keep in the boiling water 2 minutes.
2. Separate corn grains from ears and problanshirovat 2-3 minutes in the boiling water and at once to cool.
3. For filling to dissolve 1 tablespoon of salt and 2 tablespoons of sugar in water.
4. In the hot sterilized half-liter banks to lay corn and to add filling.
5. Close banks covers, sterilize 3.5 hours at a temperature of 105-106 °C, roll up, turn and leave to be cooled.