Loss of appetite is a serious problem which is capable to cause exhaustion. If the organism doesn't receive nutrients, vitamins and minerals in necessary quantity, it can lead to serious consequences. It is possible to return appetite by means of some curative herbs.
Instruction
1. Ginger. It helps an organism to normalize appetite and processes of digestion, stimulates blood circulation and increases production saliva. For its preparation clean a ginger root, carefully crush it, add several drops of juice of a lemon and couple of leaflets of small cut mint. Mix and use the received paste daily on 1 teaspoon 3 times a day for 2 weeks.
2. Mint. This plant not only is capable to improve appetite, but also perfectly helps to get rid of belly-aches, spasms, nausea and prevents irritation of a great gut. To make tea from mint, take several leaves of this plant, fill in with abrupt boiled water and let's infuse within 5-10 minutes. Drink such drink daily to an absolute recovery.
3. Fennel. Fennel seeds are used as the means increasing appetite for a long time. They are capable to weaken any kind of irritation of a digestive tract, to cure an abdominal distension, a meteorizm, food poisonings, seasickness and nausea. For preparation of broth take 1 teaspoon of seeds, fill in with 1 glass of abrupt boiled water and let's infuse about 5-10 minutes. Drink the received infusion daily to an absolute recovery.
4. Dandelion. Roots of a dandelion are vitamin-rich And, In, C and D, iron, potassium and zinc. To increase appetite by means of a dandelion, take 2 tablespoons of the crushed root, fill in with 0.5 liters of water, put on fire and bring to the boil. Drink the received broth on ½ glasses 3 times a day for 2 weeks.
5. Besides, regular physical exercises are an integral part at normalization of appetite. Aerobic physical activities in a complex with the above methods are capable to lead to stimulation of metabolism and to solve problems with small appetite.