Rolls – perhaps, the most popular dish of Japanese cuisine among Europeans. Conveniently, tasty, and, above all – it is useful! Now hardly someone can be surprised with usual rolls with rice, and here the original low-calorie recipe without use of rice – easily.
It is required to you
- Seaweed to a hole;
- Avocado;
- Cauliflower;
- Mushrooms;
- Lettuce leaf;
- Paprika;
- Cucumbers;
- Carrots;
- Green onions;
- Soy-bean sauce;
- Olive oil;
- Rice vinegar for sushi;
- Half of a teaspoon of honey;
- Blender;
- To Makis (a special mat for wraparound of rolls).
Instruction
1. Ship inflorescences of a cauliflower in the blender and crush them to the consistence reminding boiled rice. Pickle the received weight in mix of honey and vinegar within 15 minutes.
2. Further pickle for 15 minutes in mix of olive oil and a soy-bean sauce the mushrooms cut by straws. Purify other ingredients and cut straws.
3. On a mat for wraparound of rolls put a leaf dried to a hole the brilliant party down.
4. Evenly distribute the pickled cauliflower on all area of the opaque party of a leaf, having receded from edge a strip in 1.5-2 cm. Lay out on a leaf a stuffing – mushrooms, avocado, carrots and all the rest.
5. Move up a leaf to a hole to the edge of a mat and begin to wrap a leaf, pressing down in the direction from themselves a little. Accurately raise edge of a rug and bend it so that it concerned some rice. Then raise a rug and give a ride to contents forward.
6. As a result at you dense sausage which has to lie down about 5 minutes will turn out – it will facilitate process of cutting of rolls.
7. Put sausage on a cutting board both very sharp and moistened in vinegar knife it for 5-6 portions.