How to steam dietary souffle from apples and carrots

How to steam dietary souffle from apples and carrots

This souffle will serve as fine having a snack or a dessert, and not only for those who aspire to a slim figure! Serve it with a spoon of cold sour cream - it will turn out very elegantly and refreshingly!

It is required to you

  • - 2 carrots;
  • - 2 apples;
  • - 2 eggs;
  • - 2 tablespoons of a refiner syrup;
  • - 2 tsps of vanilla sugar;
  • - 2 tablespoons of a blues;
  • - 2 tablespoons of germs of wheat;
  • - 1 tsps of cinnamon.


1. Peel carrots from a skin and cut a small cube. Cut apple on several parts and remove a core. Lay out them on the first level of the double boiler and prepare about 10-15 minutes, won't become soft yet.

2. Give apples and carrots to cool down a little. To rind the first: it will very easily depart from pulp after preparation. Lay out everything in the blender and mix to uniform puree.

3. In separate capacity to shake up eggs with sugar in magnificent weight. Use of sugar optionally: it is possible and not to add if sweet carrots and apples got to you!

4. To add carrots and apple puree, bran, wheat germs, a cinnamon teaspoon to eggs. At desire and taste it is also possible to add nutmeg, cardamom and other spices... Shift mix in molds, cover with food heat-resistant wrap and put in the double boiler approximately for 25 minutes. Give, without taking out from forms.

Author: «MirrorInfo» Dream Team