Many men, and it is frequent also women, ask themselves a question - how to stop drinking alcohol independently? Usually such understanding comes when the person understands that further so it is impossible to live, notices problems in family, loses relatives and friends because of an addiction. Desire is clear, but whether there are effective ways forever to give up alcohol addiction? We will consider possible medicines and house means which will help to stop drinking with house conditions, without coding and treatment at doctors.
Instruction
1. Before looking for ways how to stop drinking, it is necessary to leave the doubtful company of drinking companions. They will prevent you to keep the word not to take alcohol any more, will begin to bring home binge, to call on a visit, in bars. Some are helped only by change of phone numbers, and sometimes and moving to other area, the city.
2. The second step - change of a way of life, search of new hobbies, classes in the house. Some are helped by communication with family, the family, others look for a recovery from hard drinking, with the head being dipped into work. It is possible to register to the pool, in driving lessons, tourism, to find hobby to liking. The main thing is not to remain in private with problems in the empty apartment.
3. The next stage - search of the adherents who gave up alcohol independently or by treatment. Such interlocutors will be able to understand desire to drink from melancholy or with boredom, will tell how they stopped drinking, will give reasonable advice. The example of friends or colleagues won't allow to break during difficult moments. Quite good council - to sign up for courses of anonymous alcoholics or to read articles on the Internet, to watch video how to stop drinking most.
4. If own will power to give up alcohol isn't enough, special medicines and tablets will help. Their choice in pharmacies is huge, only a cost, structure, duration of effect of action differs. Treat such means: Esperal, Antabus, Lidevin, Teturam, drops Colm, Disulfiram, Radoter. Medicines are designed to cause permanent disgust for alcohol, to form its intolerance further. However before reception it is necessary to study the instruction and possible contraindications.
5. Happens that in the beginning it is necessary to remove hangover symptoms, to bring out of an organism the alcohol remains before finally stopping drinking. In this case other medicines will come to the rescue: Alka-primm, Medikhronal, Alka-Zelttser, Metadoksil, Antipokhmelin, Zorex, Alkoklin. You shouldn't wait for 100% of effect of reception of these tablets, but they cope with manifestations of a hangover well.
6. Adherents of natural medicines can advise for removal of a hungover syndrome the following means with vegetable structure: Bison, DrinkOff, Cord, Brine Guten Morgen, Zenalk, Alko-bufer. However, especially you shouldn't expect result, more auto-suggestion and belief in medical effect of herbs works here.
7. That who decided to give up finally alcohol in the first days it will be very heavy. The main problems at sharp refusal of alcohol - weakness, nausea, a depression, a headache, a ring in ears, insomnia. To weaken manifestations of a hangover, doctors prescribe patients enterosorbents. Enterosgel, Laktofiltrum carry to them activated carbon, amber acid, glycine, motherwort tincture, Smekta. From headaches Analgin, Tempalgin, Spazmalgon, Spazgan, Panadol, Ibufen appoint. Save reliable tools from heartaches and nervousness - Validol, Valerian, Corvalol.
8. If there was sharp desire to drink, simple actions will help: a cold shower (to several times a day), the use after a meal of a large number of drinking water or mineral water, refusal from salty, sharp, fat, long walks in the fresh air, sports activities, run. It is recommended to accept vitamins, to listen to cheerful music, to watch comedies, to communicate more with friends.
9. One more way - preparation of house infusions and herbs the decoctions causing disgust for alcohol. The St. John's wort, oats, a bearberry, a thyme, a wormwood, a yarrow, baranets concern them. There are several simple recipes: - in a glass of boiled water make 2 tablespoons of the dried-up thyme, drink in day several times on the whole glass; - take 4 tablespoons of the dried-up St. John's wort, fill in 500 ml of boiled water, insist hour, drink all liquid during the day for several receptions; - fill in in a pan of 10 branches of baranets with a glass of boiled water, hold broth on fire of minutes 15 when cools down, drink small drinks; - fill in with boiled water 2 tablespoons of a bearberry, cook 20 minutes, drink 6 times a day in the small portions.