The sprouted wheat possesses a powerful promoting effect, the amount of vitamins and antioxidants increases in it sharply (ten times). And this invaluable gift of the nature can be prepared without effort at home.
It is required to you
- Sprouted wheat with nuts
- - germinated grains - 1 glass;
- - walnuts - 2 - 4 pieces;
- - carrot juice - 100 g or honey - 1 - 2 tablespoons;
- - fennel, mint, a melissa, parsley - to taste and desire.
- Pshenichno - vegetable mix
- - germinated grain;
- - carrots;
- - roots of a celery, parsley, dandelion, parsnip.
- For porridge from germinated grains
- - germinated grain;
- - milk;
- - salt;
- - oil;
- - honey or sugar.
Instruction
1. Consumption of a germinated grain is very useful for health. How to couch wheat? Well wash out grains in flowing water. Put in the enameled ware and fill in so that water slightly covered them only. During a prorashchivaniye it is necessary to wash out grains at least once. After washing cover them with damp fabric. Usually germination requires no more day. Grains have to arise only slightly (length of a sprout shouldn't exceed 1 - 1.5 mm). Before the use fill in them for half-minute with boiled water. This measure will help to prevent possible infection with infectious diseases. At the regular use, in 2 weeks there occurs permanent improvement of health.
2. It is possible to use a sprouted wheat differently. The following method is very good and convenient: well dry grain and by means of the coffee grinder bring it to a powdery state. You store the received weight in the closed ware. Add to porridges or eat separately, having filled in previously with boiled water. In day it is possible to use 1 - 2 tablespoons of powder.
3. Miss wheat via the meat grinder. Add floured grains to porridges. The sprouted wheat has a pleasant sweetish flavor and it can be used without any processing. In day it is allowed to eat no more than a half of a glass of a damp grain.
4. Doctor Schmidt from Sweden offers the recipe of porridge from a sprouted wheat. In 20 years of experimental work she well studied properties of the couched grain and is sure that it - "a life-giving elixir of life". Porridge from sprouted to a pshenitsypromoyta grain several times. Miss via the meat grinder and fill in with boiled milk or water of room temperature in the ratio 1:1. Add salt, oil, sugar or honey to taste. The received mix can't be stored and warmed. It is necessary to use it right after preparation. It is the best of all to replace with it a breakfast.
5. Two recipes from G.P. Malakhov. A sprouted wheat with wheat seed orekhamipropustita via the meat grinder. Add carrot juice or honey. Strew with nuts. If desired it is possible to add the processed mint, parsley, a melissa or fennel.
6. Pshenichno – vegetable you smespropustit a germinated grain via the meat grinder, I freshen carrots, a root of a celery, a dandelion, parsley, a parsnip, etc. In a word, it is possible to use any useful eaten wild-growing and cultural plants. Add honey, carefully mix