Avocado – nutritious and useful fruit with quite good gustatory qualities. As in it there are no harmful fats, avocado can be carried safely to products for dietary food. In its structure there are unique substances capable to help to split surplus in cholesterol blood.
Choosing avocado, you watch that its peel would be clean, without dark stains and damages. Firm avocado – unripe, but for couple of days it will ripen if to place it, for example, on a windowsill.
From avocado it is possible to prepare the mass of tasty and useful dishes. When using fruit in the raw – for example, for salads, it should be prepared. For this purpose the fruit is cut along a stone, get it, having hooked a spoon, then clean from a thin skin and cut on segments.
Except an avocado fruit, it will be necessary for preparation of simple salad for you a bulb half, it is a little lettuce leaves, 100 grams of cheese, 100 grams cherry tomato, a lemon, 6 tablespoons of olive oil, a teaspoon of Dijon mustard. Cut onions thin straws, brynza and tomatoes – cubes, crush salad. Mix all ingredients and fill with lemon juice.
For preparation of other dishes with avocado it is necessary to prepare a fruit likewise. Sprinkle fruit pulp lemon juice that it didn't change color. In order that longer to keep it, you keep avocado in the fridge.
Consumption of avocado seriously reduces risks of cardiovascular diseases. This fruit much more surpasses both meat, and eggs in energy value.