How to use buckwheat with kefir for weight loss

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The diet on the basis of buckwheat and kefir is considered one of the simplest and effective. With its help it is possible to get rid quickly of excess weight, to softly clean an organism from hazardous substances and toxins. For a week of a diet it is possible to dump up to 8 kilograms. Application of buckwheat with kefir for weight loss allows to normalize a metabolism, to adjust work of a digestive tract.

The mode and consumption rate of products at observance of a kefiric diet depends on that how many it is required to dump weight. For loss of 6-8 kilograms in 7 days the standard daily rate is 200 grams of buckwheat and a glass of the fat-free or 1% of kefir.

Buckwheat needs to be filled in with dairy drink and to leave for the night. In the morning porridge will be ready. It is necessary to use it during the day, it is recommended to wash down a product with water, unsweetened herbal tea, vegetable juices. To porridge it is admissible to add in moderate quantity nuts, dried fruits, greens, a soy-bean sauce, a turmeric.

Important daily within 1 hour to carry out not intensive physical activities: walking, swimming, remedial gymnastics, yoga and so on.

Duration of a diet shouldn't exceed 7 days. In 2 weeks of rest it is possible to repeat it.

The entrance and exit from a diet has to be gradual. In 10 days prior to its beginning it is desirable to refuse fried, spicy food, smoked products, pastries, to reduce portions by 20%. At an exit from a diet the diet is expanded gradually, adding fruit, the boiled or baked chicken meat, hard-boiled egg.

For a body weight loss up to 3-4 kilograms it is enough to use buckwheat with kefir only for breakfast. For lunch and a dinner it is authorized to include in a diet unsweetened fruit, fat-free fermented milk products, greens, cabbage, cucumbers, honey (1 teaspoon a day).

Contraindications to application of a diet: