The daily diet of our ancestors consisted generally of porridges. At the expense of them they received from 40 to 60 g of cellulose. Cellulose is rough food fibers which the organism isn't able to process, however it is an important part of a diet. Modern people receive their most part for the account of consumption of fruit and vegetables. It happens not always enough and sometimes doctors recommend to accept cellulose in addition. It is produced by many firms. Regulations of Admission are very simple.
It is required to you
- - Cellulose.
Instruction
1. Begin intake of cellulose with a half of a teaspoon, gradually increasing a dose within two weeks to daily norm in 2-3 tablespoons. The dose needs to be broken into several receptions. So you will avoid side effects from intake of cellulose: gas generations, abdominal distension, etc.
2. It is desirable to take cellulose for half an hour to food. For convenience of the use stir necessary amount of powder in a glass of dense drink (a boiled fermented milk, kefir, yogurt or juice). Mix and give to infuse within 2-3 minutes. Cellulose will inflate, and will easier drink it. Consumption of cellulose promotes emergence of sense of fulness.
3. If it isn't really pleasant to you to drink drinks with cellulose, then enrich with it any products, add to any first, second courses, salads and pastries. It is also possible to use it instead of bread crumbs. Don't forget to consume more liquid between meals, otherwise cellulose will cause a lock.