Coffee and tea - some of the most popular drinks around the world. They serve not only as the main attribute of a home or a symbol of hospitality, but also important drink which helps to encourage and adjust on a working harmony. The caffeine which is contained in tea and coffee can bring not only benefit, but also harm to health of a certain category of people. How it is possible to reduce negative impact of caffeine?
Instruction
1. The real coffee or good tea contains caffeine, the substance which is aggressively influencing the central nervous and cardiovascular system and also in high doses on a digestive tract of the person. Completely it is almost impossible to weaken effect of caffeine, but very really to lower extent of its influence. The first way is to add cream or milk to drink. The protein which is contained in dairy product neutralizes caffeine on one third.
2. Sugar – one more way to reduce effect of caffeine. It is recommended to add no more than two spoons of sugar to tea or coffee, otherwise drink becomes high-calorie.
3. One more easiest and reasonable way is not to make too strong drink, to add more water, it is less than coffee or to have a green tea is a compromise option as a green tea contains caffeine, but its impact on a human body much softer.
4. Usual water will help lower negative consequences from frequent consumption of coffee or black tea. It is enough to drink 1.5-2 liters a day to lower concentration of caffeine in a human body.
5. Add to coffee or tea of spice – they not only will improve gustatory qualities of drink and will make it useful, but also will lower caffeine influence. Here carry ginger, cardamom, cinnamon, a carnation and even a black pepper. The main thing is not to put too many spices in drink, differently you lose an opportunity to completely enjoy drink.