The red beans cause pleasant memories of tasty grandmother's borsch in many. This great culture takes the roots in Latin America. Red beans became the main ingredient in traditional cookery of Mexico and also India, Turkey, Georgia and other countries. This culture is the representative of family bean and a valuable source of vegetable protein which is well acquired in a human body. Thanks to useful properties this representative of bean found the application both in cookery, and in medicine, cosmetology. Let's understand what useful properties characterize red beans.
The product contains the easily acquired protein which can be compared to the protein received from meat products. Representatives of bean include a lot of cellulose, the energy providing an organism for a long time, and the complex carbohydrates which are a part of a plant allow to be sated quickly.
Bean culture is a source of big vitamin and mineral complexes. Haricot contains vitamins B, With, E and PP and also in a large number B6 vitamin which normalizes work of heart and nervous system. Culture is rich with magnesium, potassium, calcium, iron and other substances and also amino acids necessary for the person — for example, argin, a lysine, tyrosine, tryptophane, a histidine, methionine are its part.
Whether you know? In the world there are more than 200 types of haricot, from them the greatest distribution was received white, red, violet (it Georgian) and yellow.
Caloric content of 100 g of crude red beans — 337 kcal. It is used most often in a boiled look, and caloric content in that case is 94 kcal on 100 g.
The nutrition value shows useful properties of a product. Not only the ratio of fats, proteins and carbohydrates, but also content of vitamins, minerals belong to it. The nutrition value of 100 g of red beans is:
- proteins — 22.6 g;
- fats — 1.1 g (from them saturated fats of 0.2 g, polyunsaturated fats of 0.6 g and monounsaturated fats of 0.1 g);
- carbohydrates — 61.3 g (cellulose of 15.2 g, plain carbohydrates of 2.1 g);
- cholesterol — 0 mg;
- water — 14 g;
- food fibers — 12.4 g.
Important! One glass of red beans contains standard daily rate of cellulose.
In 100 g of a product a large amount of vitamins and minerals also contains:
- B1 — 0.5 mg;
- B2 — 0.18 mg;
- B5 — 1.2 mg;
- B6 — 0.9 mg;
- B9 — 90 mkg;
- With — 4.5 mg;
- E — 0.6 mg;
- RR — 2.1 mg;
- RR (NE) — 6.4 mg;
- aluminum — 640 mkg;
- pine forest — 490 mkg;
- vanadium — 190 mkg;
- iron — 5.9 mg;
- iodine — 12.1 mkg;
- potassium — 1100 mg;
- calcium — 150 mg;
- cobalt — 18.7 mkg;
- silicon — 92 mkg;
- magnesium — 1.34 mg;
- copper — 580 mkg;
- molybdenum — 39.4 mkg;
- sodium — 40 mg;
- nickel — 173.2 mkg;
- selenium — 24.9 mkg;
- sulfur — 159 mg;
- the titan — 150 mkg;
- phosphorus — 480 mg;
- fluorine — 44 mkg;
- chlorine — 58 mg;
- chrome — 10 mkg;
- zinc — 3.21 mg.
Whether you know? Residents of England call haricot the Dutch beans.
The red beans have a large amount of useful substances which allow to provide a human body with all necessary vitamins and minerals. This product is very popular among people who watch over the health as has low caloric content, and the easily acquired protein gives strength and energy to athletes.
Learn what role is played by vitamins B of life of athletes and where to take them and also what vitamins are necessary for cheerfulness and energy.
Bean culture cleans an organism, helps to bring stones and sand out of kidneys. The red grade at the daily use allows to normalize work of nervous, blood and immune systems. The plant of this culture reduces the level of sugar and cholesterol in blood and also increases hemoglobin level.
Cellulose which contains in beans promotes formation of erythrocytes and provides their transportation to cages that allows to use this plant at treatment of a hypertension. The regular use of bean reduces risk of emergence of new growths including malignant, healing of wounds accelerates, helps to improve potency.
Important! For maintaining useful properties the beans need to be held in the closed capacity, far from heat, sunshine and moisture.
The red beans help to keep health of an organism in general. Useful qualities of this plant allowed to apply widely it in cosmetology: so, the masks made on the basis of this representative of bean provide skin with nutrients and minerals. Thermally processed beans keep the useful properties:
- the boiled product promotes removal of cholesterol and toxins and also strengthens immunity of an organism;
- frozen on the system of partial dehydration contains twice more protein, than a fresh product;
- tinned keeps more than 70% of useful substances including vegetable cellulose, protein, magnesium and potassium, promotes decrease in excess weight since does not contain fats, increases secretion of gastric juice and stabilizes intestinal microflora.
Read also about vitamins for strengthening of immunity.
Useful properties of a plant allow to use it not only in cookery and cosmetology, but also in medicine as means of nonconventional (national) treatment.
The red beans are long since used for therapy. Drugs are created not only from beans, but also from flowers and stalks of a plant. For example flowers tincture helps removal of stones and sand from kidneys.
At treatment of pancreatitis, fresh juice of young fruits of haricot will help, and tincture from shutters is good diuretic. Apply flour from dried fruits which has antimicrobial properties and accelerates healing of the damaged fabrics to fast healing of wounds. Though the red beans are a heavy product and it people are not recommended to use them with digestive tract diseases, but infusion from this plant can be used as remedy.
With diabetes it is desirable for people to use this type of beans which are capable to reduce sugar level in blood, and walls of vessels help to strengthen a large amount of the folic acid which is contained in a plant.
Read also about advantage and application of bean: peas and beans mung.
Red beans — a dietary product which has a large number of nutritious elements and celluloses, the low level of fats and well acquired protein and the cleaning properties help to normalize weight.
There are special diets, such as bean and the diet rich with cellulose. As dietary drink it is possible to use red beans decoction also. Using broth with addition of fruit every evening instead of a dinner it is possible to get rid of several kilograms. But no diet will help if not to change habits and a way of life: for receiving still the best results need to be added physical activity.
Whether you know? Residents of the Foggy Albion eat the largest number of haricot in the world, and their traditional emotional restraint can be caused by the calming property of this plant.
Red beans recommend to people for whom various forms of anemia are diagnosed. The regular use of this product allows not only to lose weight, but also to strengthen immunity, to improve hair and skin.
Haricot is a unique product from which it is possible to make first courses, a garnish, as well as a set of various salads. This representative of bean has pleasant taste, and the dense structure allows to use it as an independent garnish.
Important! It is necessary to remember that haricot in the raw — very toxic product, especially red. Before preparation bean soak that helps to remove harmful toxins and does beans by softer and also accelerates time of their preparation.
The simplest dish are the boiled red beans. After preliminary soaking, beans cook only 15-20 minutes. It is possible to give on a table with fried vegetables from onions. One more simple dish in preparation is vegetable stew. After soaking, haricot needs to be placed in the multicooker and to expose the Suppression mode. While bean are preparing, it is necessary to roast onions and carrot on oil. It is necessary to add the fried vegetables, tomato paste, spices and garlic to already ready beans.
This culture is ideally combined with garlic and onions, walnut and eggs, a tomato and soft cheese and also greens of spicy grades.
It is well combined even with meat dishes, and fans of spicy food can pick up dishes from Mexican cuisine.
Red beans — unique, and, above all very useful product. And there is a question of whether it is possible them is to children, pregnant women and feeding. Let's understand in more detail.
The product can begin to be given to children from 2 years, but only if the child has no problems with intestines. Thus no more once a week, beans are a hard acquired product therefore it is difficult to children's organism to digest it. First it is impossible to give to the child the whole beans, it is better to enter bean in the form of soups or multicomponent dishes. It is possible to cook for the child separate haricot dishes only after 3 years, limiting a portion to 100 g. After the kid began to eat bean, it is necessary to follow some rules: for example, you should not give to the kid haricot on a hungry stomach or in the second half of day. At emergence of allergic reaction it is necessary to exclude a product for several weeks.
Whether you know? An Akita and Hell Ram is grades of haricot which smell of mushrooms.
The huge benefit is brought by haricot to the women bearing the child. First, the product stimulates work of intestines that is powerful prevention of locks at pregnancy.
We advise to read about vitamins and food at pregnancy.
And still:
- cellulose will help to clean quicker an organism, and nausea as a result will begin to disturb much less often;
- vitamins of group B will strengthen nervous system of future mother and also will facilitate manifestation of spasms in the third trimester;
- consumption of haricot will provide to mother's organism the sufficient level of iron and support the high level of hemoglobin;
- haricot of this grade will help to get rid of hypostases on late terms thanks to soft diuretic effect;
- the representative bean is a source of folic acid which is so necessary for future mothers in the first trimester.
When breastfeeding young mothers should not enter into a diet red beans before the child is 4 months old.
Important! The product can increase gas generation in the child's intestines.
Eat it not more often than once a week. You watch closely changes of the state of health and exclude a product for several weeks in case of appearance of an allergy or gases in the child.
Read also about vitamins and a diet for the feeding women.
The red beans are not recommended to use at some diseases. For example, at a meteorizm as the representative bean she causes the increased gas generation. However, addition of mint in water where the product will cook will help to reduce manifestations of this effect. It is not recommended to eat beans to the people having gout as they contain purines. A product of decomposition of purinovy connections is uric acid which kidneys cannot process that leads to accumulation it in an organism and to exacerbation of a disease.
Red beans — a heavy product for digestion that limits their use to people with digestive tract problems. At diseases (gastritis, stomach ulcer) it is recommended to exclude the use of bean.
Whether you know? Last Sunday of November in Bulgaria the Day of haricot is celebrated.
Red beans — the richest source of vitamins, proteins. It is the important dietary product allowing to provide an organism to all necessary, to strengthen immunity, to avoid a number of problems during pregnancy. However it demands observance of accurate rules of preparation and the use not to do harm to an organism.