In this article we will talk to you about sunflower sunflower seeds. We learn in what their advantage and harm. Let's advise how to choose a good product and as it is better to preserve it. And also we will share the most tasty recipe, having used which, you will not be able just to come off this black delicacy!
Favourite delicacy
Long and in detail to tell what is sunflower seeds, we, perhaps, will not be. As we doubt that among our readers there will be people who did not eat them.
Sunflower seeds are really national product and for a long time became favourite delicacy of many. Crude sunflower seeds taste like nuts, and here after roasting they gain absolutely other tastes, especially, if to salt them — it adds them special savor.
We study structure
Let's talk in more detail about structure of this product, having learned, than it is saturated.
Vitamin
Many vitamins are its part: And, group B (B1, B2, B5, B6, B9), C, D and E.
Mineral
Sunflower seeds surpass cod liver in vitamin D content, and in them it is more potassium, than, for example, in orange or banana.
The product contains many different minerals: potassium, calcium, magnesium, zinc, selenium, copper, manganese, iron, iodine, chrome, fluorine, molybdenum, silicon, cobalt, phosphorus, sodium.
Structure I WATCH
In 100 g of a product:
- proteins — 20.7 g;
- fats — 52.9 g;
- carbohydrates — 3.4 g.
Product caloric content
In 100 g of a product 578 kcal contain. On caloric content it pulled out a victory even at chocolate, cakes and fat meat.
It is important! If you are afraid to spoil a figure, be limited to 50 g a day.
In what advantage?
Now we will understand what their advantage, both for men, and for women specifically consists in.
The general
Main useful properties of a product:
- does elastic walls of vessels;
- improves work of a duodenum and it helps it to be cleaned;
- normalizes acid-base balance;
- promotes production of hormone of happiness (serotonin).
For men
The main advantage of sunflower seeds for a strong half of mankind is that they maintain potency and reproductive function. Vitamin E together with selenium with which the product is sated influence quantity and quality of spermatozoa.
The rich structure of seeds calms nervous system, promotes power generation that is especially important at heavy physical activities. Antioxidants improve a condition of integuments, warn a hair loss, strengthen immunity and sight.
So if the man wants to keep the sexual health, then it should not exclude sunflower sunflower seeds from a diet.
For women
That you did not shell head skin, there were no dandruff and an acne, eat this black delicacy. It is rich in the content of zinc without which it is simple to any woman not to do.
To women this product helps to rejuvenate skin, in it there are a lot of vitamins A and E which well affect skin and slow down processes of its aging.
Features of the use at pregnancy and feeding by a breast
Whether pregnant women and the feeding mothers can use a product — this question, probably, interests many.
If it is about the period of incubation of the kid then it is possible to tell one: if moderately and intelligently, then it is possible! The main thing that the product was clean and was used without peel. If you doubt, consult with the doctor better. To a word speaking, sunflower seeds often well cope with locks at future mothers, and some of them help to cope with heartburn.
Learn more about useful properties and contraindications of pumpkin sunflower seeds and nuts of cashew.
And here with the feeding women the situation is a little differently. Here it is necessary to look at reaction of the child as this product with high degree of allergenicity. Therefore if you ate sunflower seeds, and on a face the kid had reddenings and rashes — it is worth refusing a product. If the child apprehended such product without problems, then the handful of black seeds will do both mother, and the kid only good — will make breast milk fatter and will help the woman to restore the necessary components lost after the delivery.
Harm: to whom sunflower seeds are not recommended
Despite all the usefulness, sunflower seeds can do much harm to a human body. Though appendicitis at you from them definitely does not happen, than all of us were frightened in the childhood, protecting from the excessive use of a product. For today their interrelation with this inflammation was not proved.
However, that who suffers from stomach illnesses (gastritis, colitis, an ulcer) especially during aggravation, it is better to refuse this product. You should not eat it and to people with cholelithiasis.
Pay attention that at a disease of gastritis also use parsley, corn snouts, a bergenia, a St. John's wort, an immortelle sandy
He is not recommended and to those who has tendency to excess weight, this product very much kaloriyen.
It is worth remembering that if constantly to crack kernels teeth, but not to click their fingers, you can damage tooth enamel and also earn a scale and caries.
Whether you know? The American long-distance truck drivers called sunflower seeds in the best way to concentrate on the road. According to them, process of clicking saves from drowsiness driving and helps to be always on the alert.
Whether it is possible to eat sunflower sunflower seeds
Now we will deal with whether it is possible this product for children and people with various diseases.
To children
To children them is it is possible, but moderately — no more than 50 g a day are desirable. They will only promote the best development of a bone tissue and teeth. But consider that pediatricians do not recommend to give them to kids, is younger than three years.
At pancreatitis
This product very high-calorie therefore it is not allowed to use at pancreatitis — inflammation of a pancreas. One of the reasons of emergence or exacerbation of this disease is violation of dietary food.
Fennel seeds, red beans, acorus marsh, a train, siliculose haricot, avocado oil will help to cope with pancreatitis to you repeshok ordinary,
At gastritis
Gastritis, as well as other diseases of a stomach — one more reason to refuse national delicacy. As they are the irritating factor which can cause aggravation.
At hepatitis C
Sunflower seeds of a sunflower contain good fats — such necessary power source. These fats are necessary also for normal work of a liver. The main thing is to use this product moderately not to overload body.
At gout
In general, at gout it is better not to eat fried black sunflower seeds. Unless also that is not enough crude or dried up. Advise people with such disease as having a snack to use pumpkin seeds, and that is only during remission!
For treatment of gout also use cape gooseberry, a barberry, a meadowsweet, a celery, a nettle, radish daikon, a sabelnik, the lyubistok, a celandine, devyasit, birch kidneys.
At an ulcer
We remembered an ulcer earlier. It is a stomach illness, and at similar violations the sunflower seeds are categorically contraindicated.
At diabetes
At diabetes the seeds of sunflower can be eaten as it is a product with the low glycemic index (25 units). Besides, grains are saturated with magnesium, and it helps an organism to fight against increase in insulin.
At a diarrhea
This product cannot be used at diarrhea at all! It, as well as nuts, has laxative effect on digestion. Thereby you only aggravate a situation.
Whether there is an advantage of a fried product?
And now let's find out whether there is an advantage of fried black sunflower seeds and we will study the recipe of their tasty preparation.
Yes or no?
Of course, when frying the biological value of a product goes down, but nevertheless the advantage remains. They are recommended at locks, loss of appetite, problems of skin and fragility of nails and also at heart troubles and atherosclerosis. And still they will become fine addition to food of people who perform hard physical activity.
Important! The main thing, you remember: the overroasted and burned seeds are dangerous! You should not eat them precisely.
How tasty to fry grains
Step-by-step recipe of fried sunflower seeds of a sunflower:
- We take sunflower seeds and we wash out them in cold water.
- We include strong fire on a plate, we put a frying pan and we pour out in it sunflower seeds.
- We salt grains to taste and we mix a wooden spoon. That they turned out evenly fried thoroughly and salted, it is necessary to disturb constantly until they are ready. During stirring do not forget to scavenge from frying pans if it gets to you.
- When sunflower seeds almost dry out, fire is better to reduce a little.
- When hissing not to a frying pan is gone, and seeds will get a white raid, it means that they almost completely dried out.
- Having heard a sound of strong crackling in a frying pan, begin to try sunflower seeds, without ceasing to stir slowly with their other hand. By this moment they have to become very hot. Having seen the first ruddy kernel, switch off fire and pour out grains on a plate.
Rules of the choice and storage of sunflower seeds
We learn how it is correct to choose and store this product.
Loose
Buying sunflower seeds, smell them and try couple of pieces — they should not have rancid taste and a smell. Grains have to be dry, not bound together, without garbage.
Dry sunflower seeds recommend to preserve in paper or fabric sacks, glass tanks about half a year in not hot and aired room.
Purchased in packs
Buying the packed goods, to do the same manipulations it will not turn out. Usually hermetically packed packs are not transparent and to make out what there inside, at you will not turn out. In that case council only one — you look at date of production and buy sunflower seeds of the last harvest (autumn packaging).
Whether it is possible to lose weight, using sunflower seeds
Probably, you already know the answer to this question. Because they are very much kaloriyna, to lose weight thanks to them at you it will definitely not turn out.
As apply a product in cosmetology
This product is widely used also in cosmetology as it has beneficial influence on skin, hair and nails.
For example, in fight against pimples it is simply irreplaceable. It helps and to slow down skin aging processes, to get rid of dandruff.
Sunflower seeds add to various cream, masks and srubs. Use also oil of seeds, it too perfectly influences skin and removes a make-up. Sunflower oil will be suitable for care for any type of skin, but will best of all be to the taste dry and withering.
Face scrub and bodies that skin was healthy and velvety. Crush 150 g of the cleaned sunflower seeds in gruel, add 70 g of fat sour cream, carefully mix and preserve in the fridge (at most 2 weeks). The srub is applied not more often than two times a week.
Nutritious face pack. Boil several inflorescences of broccoli, knead them and take 3 tablespoons of the turned-out puree, add there 1 teaspoon of almond oil, sunflower sunflower seeds (1 tablespoon of the crude purified grains needs to be processed in flour in advance) and 3 tablespoons of milk. Shake up all this in the blender to a condition of gruel. Apply a mask to the cleaned face skin, 20 minutes later wash away cool water. The mask is advised to do 2-3 times a week.
That else, except sunflower seeds
It is possible to appease the played appetite and to bring to the organism benefit also by means of nuts.
Filbert
This nut helps with fight against diseases of heart and vessels. And the filbert is useful to men that it regulates the correct work of a prostate.
Examine z useful properties of a filbert, almonds and pistachios for a human body
Almonds
Almonds are advised at an urolithic disease, it promotes a sand exit from kidneys. This nut helps a liver and a spleen to function correctly, purifies blood.
Pistachios
Pistachios are good at liver diseases. They help to struggle with jaundice and an anemia. Except everything, these nutlets are considered as aphrodisiac as enhance potency.
Whether you know? Venerable Feoktista lived the anchoress on the island Paros (Greece) the whole 35 years! It ate there only chern