Phosphorus is a macrocell which in combination with calcium has important impact on formation of teeth and bones. Phosphorus strengthens vessels and a cardiac muscle and also helps work of a brain and participates in many oxidizing processes happening in an organism. One of the richest with this macrocell of products is fish.
Instruction
1. A tuna - the representative of family skumbriyevy. Has very high content of phosphorus. 260 mg on 100 g of a product. From a tuna the set of dishes is cooked worldwide. In some countries it is even included in obligatory food of school students, students and research associates. This fish has especially great popularity in Japan. The tuna doesn't lose the properties and useful substances at conservation therefore is a universal product. The uses of a tuna stimulates work of a brain, reduces risk of development of cardiovascular and oncological diseases. The tuna is considered the safest and useful fish, it isn't infected with parasites and contains ideally balanced amount of useful substances.
2. Cod. Such name is carried by several species of fish from family of treskovy. Differs in a peculiar taste and aroma, and in a number of the countries it is recognized as a delicacy. The cod is vitamin-rich, minerals, protein and macrocells. Phosphorus contains in the number of 203 mg on 100 g of a product. Meat of a cod is considered dietary and contains all amino acids necessary for the correct work of an organism therefore the people wishing to lose weight can use it. Using fillet of this fish several times a month, you considerably strengthen bone and muscular, nervous and blood systems.
3. In enough phosphorus contains in fish of family of salmon. The salmon, a salmon, a Siberian salmon, a trout - all this fish treats this family which generally is called on counters of shops a salmon. Content of phosphorus is equal to 200 mg on 100 g of a product in this red fish. Consumption of a salmon positively influences blood and a cardiovascular system and also saves an organism from inflammatory processes, influencing its cages. The salmon improves work of a brain and reduces the probability of development of many age diseases. Along with phosphorus, salmon are extremely rich with potassium and other macrocells and vitamins. Besides, representatives of this family possess gentle tasty meat and a large amount of useful fats.
4. Carp. Phosphorus content in this fish is equated to 200 mg on 100 g of a product. The carp has positive impact on work back and a brain, a thyroid gland, on a metabolism and strengthens saturation of cages oxygen. The phosphoric acid which is contained in this fish participates in synthesizing by an organism of the enzymes participating in chemical reactions and creation of tissue of skeleton. In shops a carp it is possible to get at all seasons of the year. It is combined best of all with vegetable garnishes that is connected with the high content of fats. You shouldn't use meat of a carp in large numbers, in connection with unpretentiousness in food of this fish, in her organism hazardous substances can collect.