Whether French fries is so harmful? And what to do if harmful potatoes already became favourite? Actually harm of a fried potatoes is relative. Any, even the most healthy food, at the use in large numbers harms an organism. So why then all abuse potatoes, without having understood a question? Let's understand one after another.
Harm of potatoes
The main component of potatoes is starch. Nutritionists abuse potatoes because of its poverty on vitamins and nutrients while in it there is a lot of carbohydrates.
What do we have? Energy comes to an organism, processes of metabolism proceed, but necessary food for clarification of an organism doesn't arrive. The wear of an organism under the influence of such food is rather intensive.
Than the fried potatoes is harmful
If potatoes are fried at home, oil once is used. At restaurants or bistro in hot fan oil is heated many time and products of combustion inevitably get to every portion.
The fried potatoes loads a liver, this body processes all junk food. We don't notice what loading while it is serviceable and we are healthy. But not why to take away forces from an organism and it is so wasteful to spend them.
What fried potato less harmful
Of course, the potato fried in house conditions will be less harmful.
If so there is a wish for potatoes outdoors, then you can order it at restaurant where she is trained in a frying pan, it excludes frying on harmful, burned oil.
If you after all eat French fries, then buy it only at serious restaurants and never buy it in small bistros. At restaurants the magazine of replacement of oil according to which hot fan is updated is kept, it will be a guarantee that oil won't be very old.
In small bistros often also didn't hear about this magazine, draw conclusions.
Sauces in a public catering
Sauces which offer to potatoes contain a large amount of preservatives, dyes and sugar. Usual ketchup though it also contains vinegar and sugar will be the most optimum choice.
How to reduce harm of a fried potatoes
First of all removal and processing of such product requires the main fuel of a human body, it is water. Drink more water, it is desirable not sweet and not aerated.
For improvement of digestion it is the best of all to use solid cellulose salads. These are salads from leaves, stalks and backs in the raw. For example: cabbage salad, beet, carrot, from a garden radish, lettuce leaves, etc.
Consumption of salad doesn't have to is obligatory to enter in one step food with potatoes. If you eat salad in a day or one day later after inclusion in potatoes food, its useful effect all the same will remain.