Meat – food product valuable and necessary for the person as contains animal protein. This substance – an important structural element of creation of all body tissues. Depending on a species of an animal or a bird, their meat protein content a miscellaneous.
Instruction
1. The most belkovosoderzhashchy meat – horse-flesh and a rabbit. In 100 g of these types of meat 21 g of protein contain. Beef, veal, mutton go the following. In 100 g of meat of these of animal protein of 20 g. Near beef there is a bird. In chicken and indyushiny meat of protein too 20 g on 100 g of weight of meat. Least of all protein supports a swine. If it is cutting, then in it a squirrel of 19 g, and in a fat part – only 12 g on 100 g.
2. To saturate an organism with protein, it is necessary to use 10-15% of belkovosoderzhashchy products. The excess of protein can lead to digestion violation as isn't acquired and gives in to rotting. Products of rotting are toxic, being soaked up through intestines in blood, they extend on a body and poison all organism.
3. Children up to two years of protein need to accept in day much – 4 g on kilogram of weight. Since two years and before teenage age, the norm of protein on kilogram of weight needs to be reduced to 3 g. Teenagers aged up to 20 years need already only in 2 g of protein on kilogram of their weight. And adults have enough on kilogram of the weight of one gram of protein a day.
4. Hundred grams of meat can be replaced on protein content: 175 g of a fatty fish; 480 g of milk; 115 g of cottage cheese. If there is for lunch a meat, in the evening – fish, and in the morning cottage cheese or to drink milk, it is possible to satisfy the daily need for protein completely.
5. It is better to use meat fast, previously having cut off from it fat. It is shown in a boiled look, on couple or on a grill, baked in an oven. It is better not to cook fried meat.
6. Meat contains the purinovy bases. Having got to an organism, they turn into uric acid. When uric acid collects too much, the permeability of kidney capillaries is broken and diseases – gout and osteochondrosis develop. Also excess consumption of meat lowers immune responsiveness of an organism and leads to decrease in resilience to diseases.