Testosterone — sex hormone, under its action men's bodies and secondary sexual characteristics develop. This hormone provides inflow of energy and gives to endurance, contributes to the development of muscles, awakens sexual desire and creates excellent mood.
Stimulation of production of testosterone
Testosterone doesn't contain in food, however there is a food which reduces production of this hormone in an organism, and there is a food which well influences its level.
Increase in testosterone is promoted first of all by eggs, fish and meat, that is products in which there is a lot of complete animal protein having huge value for the hormonal status.
Beekeeping products, such as bee pollen and uterine milk, have anabolic effect at consumption. Honey contains a significant amount of a pine forest which reduces the level of women's hormones and increases development of men's. It should be noted that a small amount of women's hormone of estrogen is present at a healthy male body, its level considerably increases at obesity, at the same time testosterone level noticeably goes down. Various greens contain vegetable analogs of testosterone. Parsley, a celery, spinach, onions, arugula, mustard — all these herbs are necessary for male health.
Fresh and natural
The good natural wine has very interesting property. It suppresses aromatase, it is enzyme which will transform testosterone to estrogen. Vodka, cognac and other strong alcohol promote sharp emission of testosterone, but demand very moderate use as in excess quantities they on the contrary strongly lower the level of this hormone. A red, orange, yellow and green vegetables, berries and fruit are very useful to men. They contain lyuteina which stimulate fast production of men's hormones. First of all it concerns a lemon, a melon, mango, pumpkin, cabbage, squash and persimmon. You shouldn't forget about grain crops and cellulose. Various rough porridges, for example, millet or pearl-barley, it is necessary to include in a daily diet. They promote activization of blood circulation in a small pelvis, and it stimulates production of testosterone. That these products brought more benefit, try to eat them fresh and whenever possible crude. If there is a need for heat treatment, it shouldn't occur at a temperature over seventy degrees as at stronger heating the majority of vitamins and amino acids collapses. The exception of this rule makes meat as it needs to be cooked. Many animals at sagination are given food with women's hormones that they gained weight quicker. When cooking a considerable part of these hormones goes to broth so you shouldn't drink it, and here meat after similar processing will only be more useful.