About harm of alcohol it is told and written much, but in certain cases alcoholic drinks can be and are useful. The main thing is to choose the correct alcohol and not to exceed norm.
What benefit is brought by alcoholic beverages?
All quality alcoholic drinks in very limited quantities bring to an organism benefit, they help to be warmed, improve blood circulation, help to struggle with a stress, improve sleep quality, work of an alimentary system.
How many it is possible to use alcohol?
All know what the fortress of alcohol is caused by availability of alcohol in it. And so in recalculation on 96 percentage alcohol to women in day dozvolitelno norm in 15 grams, and to men no more than 20. Based on this figure, it is possible to calculate admissible daily amount of alcoholic drink.
Consumption rate of alcoholic drinks for women:
- hard alcoholic drinks, for example, vodka or cognac no more than 50 g;
- wine with a strength no more than 7.5% - one-two glasses;
- fortified wines where fortress reaches 12% - one glass;
- beer - no more than 350 ml.
For the stronger sex the amount of spirit drinks increases approximately by 10%.
The amount of the drunk alcohol can fluctuate dependences on some indicators, for example, from the speed of metabolism or weight.
Whether alcohol is useful to people of advanced age?
If there are no contraindications connected with health, then people in old age can also take alcoholic drinks, but in much smaller doses.
To what alcohol give preference?
It is no secret, that alcohol has to be qualitative, acquired in specialized shop and having an excise stamp.
- Wine is incomparable more usefully, than a wine product which is usually done of the dry fruit concentrate diluted with alcohol.
- Light beer is considered more useful, than dark or not filtered.
- Liqueur or tincture shouldn't contain artificial fragrances.
- The quantity of the stars applied on the label of a bottle with cognac directly tells oh it quality. Than more stars, especially the product is considered quality and useful.
Following these rules, from alcohol it is possible to derive not only gastronomic pleasure, but also to improve the state of health.