Dairy products by right is considered as the real source of health and has to be an obligatory component of a daily diet. At the same time for a long time nutritionists conduct a dispute on advantage of the consumption of any given dairy products for dinner and before going to bed. For example, comparing advantage of milk and kefir, many mistakenly give superiority to milk, disregarding at the same time main advantages of kefir.
Dairy products by right is considered as the real source of health and has to be an obligatory component of a daily diet. At the same time for a long time nutritionists conduct a dispute on advantage of the consumption of any given dairy products for dinner and before going to bed. For example, comparing advantage of milk and kefir, many mistakenly give superiority to milk, disregarding at the same time main advantages of kefir.
Milk – a synonym of good health
The main source of calcium and phosphorus is, of course, a milk. It is possible to tell that the secret of this complex product is in its balanced components. From the first days of life, milk is a main product which provides growth and good nutrition of all organism.
Besides, the fresh milk is a well of vitamins, proteins, amino acids and fats, and also main catalyst which helps with fight against catarrhal diseases. Genuine milk reduces harmful effects of toxic substances and possesses a good bactericidal property. It should be noted that genuine milk also what reduces arterial blood pressure is useful, gives the calming effect and improves skin color. Despite all advantages, milk has also some shortcomings, for example, it is badly acquired by an adult organism and over time can cause an intestines zashlakovannost. Besides, the individual intolerance which is caused by a dairy products often meets. For this reason nutritionists recommend to use milk or early in the morning, or for the night. Having drunk milk before going to bed, you thereby will provide lack of bad dreams and fill reason with feeling of rest. Proceeding from all aforesaid, it is impossible to claim unambiguously that milk doesn't bring benefit, but on the other hand, it is more useful to children and teenagers to drink milk. With age the human body ceases to produce special enzyme which is intended to split milk protein.
Beauty drink
The main fermented milk product – kefir, is known for the rich content of lactocultures of prebiotics which favorably influence intestinal microflora and help an organism to digest food. For a long time physicians recommend to use kefir at obesity, diseases of a liver and pancreas. To improve a condition of intestines and to influence digestion speed, it is better to use kefir next the heart. It isn't less useful to drink kefir and for the night. At the same time you improve a dream and strengthen immunity. One more product prebiotic is a boiled fermented milk which, as well as kefir, is capable to influence favorably a condition of an organism and to effectively satisfy feeling of hunger. And here the closest relative of a boiled fermented milk, varenets, not only improves digestion, but also stimulates secretion of gastric juice. Besides, varenets is rich with a fast-assimilable protein. Varenets – the dairy drink made on the basis of genuine baked milk about addition of cream and sour cream. At the same time there is no definite answer how many boiled fermented milk, kefir or milk it is the best of all to use before going to bed. If, after the glass of milk drunk for the night you feel discomfort and heartburn, try to reduce a portion half.