Liquid diet for weight loss: merits and demerits"

Milk porridges, fresh juice, kefir, herbal teas, compotes, kissels, vegetable soups creams, broths and puree — all this is the cornerstone of a liquid diet. At its strict observance the developers guarantee short-term disposal of excess kilograms. However you should not forget that sharp weight loss has negative sides. About how the drinking diet on what principles it is based what its merits and demerits consist in works, we will tell further in article.

Essence and principle of work of a diet

The menu growing thin by the principles of a liquid diet absolutely excludes all firm products. Also flour products, but also and all second courses, snack and sandwiches are not allowed for the use not only sweet.

Thus, with food proteins, fats, carbohydrates, mineral substances and vitamins only in the liquid state come to an organism. It allows to increase water volume in soft fabrics and promotes fast removal of slags from them.

Important! Sharp loss of weight strikes a heavy blow in nervous system of the person. It is connected with structure of nervous cages in which the fat component prevails. Also at refusal of carbohydrates first of all the brain suffers. As a result at growing thin the block of reaction, sluggishness in movements, chronic fatigue and the increased irritability is observed.

The refusal of firm food is directed to attraction of additional liquid in an organism.

It is necessary in order that:

• to normalize exchange processes;
• to dissolve salt deposits and to carry out cleaning of vessels, kidneys, bodies of a digestive tract;
• to improve a condition of epidermis;
• to support acid-base balance;
• to dilute stool;
• to keep turgor in a tone.

The essence of a drinking diet consists in it. At first sight it seems very simple, however is rather strict. Those who ventured similar gastronomic experiments should begin with a week course that differs the rigidity increased by degree and fast effectiveness. Besides the week refusal of firm food will help growing thin to be defined whether the liquid diet suits it.

Its key principles are based on:

• use of the nutritious products enriched with vitamin and mineral nutrients (it is important that in their structure there were no genetically modified substances, transfats and chemical impurity);
• restriction of daily volume of liquid food (excepting the drunk water) — it is not less than 2 and no more than 5 liters;
• obligatory day use of a two-liter portion of drinking water;
• you will lock on chewing of any products including chewing gum (it is proved by activization of release of gastric juice which at a limited diet corrodes stomach walls);
• regular moderate physical activities;
• to breakdown of the recommended daily volume of food on 5–6 receptions;
• daily excrements (in case of failures in work of a secretory system there is a sense to apply drugs with laxative effect or to give an enema).

Important! The liquid diet does not provide the balanced diet therefore demands additional reception of vitamin and mineral complexes. Besides, in order to avoid serious problems with health the unauthorized prolongation of a dietary course is strictly forbidden.

Pluses and minuses

Liquid experts rank disposal of excess weight by substitution of firm food as radical methods. On such diet, even at excessively curvy shapes, the person can reach the ideal size for the short period. As a result, when in a week what was saved for years thaws, in an organism irreversible processes which are very often far from the expected results are started. For this reason the liquid diet is famous for the discrepancy: further we will tell about its merits and demerits.

It is important! If upon transition to a drinking diet you are not abandoned by feeling of hunger that is followed by dizzinesses, the general weakness, spasms in a stomach, apathetic mood increased by aggression, powerlessness, insomnia or drowsiness immediately stop a diet.

On how many it is possible to lose weight

Express weight loss on a drinking diet guarantees dropping up to 10–15 kilograms of excess weight in 2 weeks. However it is necessary to understand that the received result will depend on structure and caloric content of the chosen products and also on the number of excess kilograms. For example, the ideal 55 kg weighing 85-90 kg can achieve, on condition of additional moderate physical activities, not earlier than in one and a half months. If at such parameters to lead the inactive life then expected result it will be received much later.

The tight restriction in food can really accelerate the necessary effect. In such cases growing thin often pass only to only one kefir, tomato juice or water.

However it is important to consider that similar experiments with the health, most likely, will result in immediate deplorable results, fast disposal of excess weight is a serious stress for a body.

The resolved and forbidden products

Liquid dietary food, except firm products, also excludes a set of delicacies.

Whether you know? It is scientifically proved that the deficiency of a dream leads to violations of work of hypodermic fatty tissues and obesity. The fact is that cells of fat become to exchange sensitive to insulin therefore in blood the glucose level increases.

What to eat during such diet, you learn from the table below.

Preparation of an organism and exit from a diet

As transition to a drinking diet is a severe stress for an organism, it is impossible to begin such diet at any time — at first it is necessary to be prepared for it. For this purpose in a week prior to weight loss it is necessary to refuse carbonated drinks, alcohol, sweets, flour products, fat dishes.

They are required to be replaced with soft fruit, rather thin soups and cereal porridges. Gradually refuse firm food, increasing variations of liquid dishes in the menu.

Learn more about such popular diets as a ketogene diet, a bezglyutenovy diet, Dyukan's diet.

Remember that sharp change of food as consequences of the postponed stress can provoke food frustration and failures in work of internals.

Having accustomed an organism to new gastronomic rules, daily implement the plan of weight loss. It can be calculated for 3, 7, 14, 30 days — depending on your will power and endurance.

After the desirable result is achieved, the liquid diet should be changed for traditional dishes gradually. An exit from a diet is carried out by the same principle, as an entrance: for this purpose after end of a course it is necessary to cook porridges, every day increasing their density.

Further it is possible to enter cottage cheese, cheeses, eggs and bread into a diet. Then there will come the turn of fresh vegetables, fruit, berries. When the organism is accustomed to this food, it is possible to afford a small fast piece of boiled meat or fish fillet. And only then it is recommended to pass to group of the products rich with carbohydrates (various grain, potatoes, pasta). However do not forget about risks to gain all lost kilograms again, the hungry organism at the subconscious level will try to save a reliable stock.

That it did not occur, eat with small portions of 4-5 times a day and also control amount of the used proteins, fats and carbohydrates.

Whether you know? Regular physical activities are capable "to reprogram" the genes responsible for production of fat in an organism.

Example of the menu

It is dependent on duration and extent of restrictions the drinking diet can be rigid and sparing — it influences the speed of the received result. Let's consider in more detail all options.

For 3 days

Recommended as fasting days and also for cleaning of an organism. Thanks to short term it is considered the most harmless. In 3 days such diet allows to get rid of 4 kilograms of weight.

For 7 days

This type of weight loss is considered test for the further choice of a nutritious diet and differs in the increased severity. To be fair we will note that not each person is capable to sustain similar restrictions in food. The beginning of a diet is considered the most difficult.

Important! Drinking diets are unacceptable in the period of avitaminosis and interseasonal epidemics.

For 14 days

To help an organism to cope with a stress, the 14-day liquid diet is broken into equal parts, eating identical food for 2 days. It is a diet you should not identify with seven-day drinking food as during weight loss it is important to provide to a body serial receipt of the vital components.

Having made the decision to lose weight, it is necessary to understand that fast results will not lead to anything good: the received result can not cost the spent efforts, time and health.

It is better to refuse express weight loss and to lose excess weight gradually — the main thing that the organism was not deprived of necessary nutrients and moderate physical activities and in order that extra kilos did not appear, it is enough to reduce the caloric content of the menu.