This tasty and light dietary cottage cheese casserole - just a gift for those who keep to a diet or just watches the weight.
This gentle low-calorie cottage cheese casserole will become excellent replacement to heavy cakes and pies. It is an excellent dessert, besides its preparation won't take you more than 10 minutes, plus roasting time.
Caloric content - 94 kcal.
In 100 grams it sozherzhitsya:
- Carbohydrates - 11 g
- Fats - 1 g
- Proteins - 11 g
For 3-4 portions it will be required to us:
- Skim cheese - 300 g
- Semolina - 70 g
- Any berries (wild strawberry, cherry, strawberry, bilberry, etc.) - can be taken both fresh, and frozen
- Egg - 1 piece.
- Soda - 0.5 h a spoon
Way of preparation:
1. We include an oven by 180 degrees.
2. Skim cheese with egg and soda to homogeneous mass without lumps is carefully mixed.
3. We add 2 St of a spoon of semolina and berry, once again well we mix (a frozen berries doesn't need to be defrozen).
4. On a bottom of a baking dish we fill a little semolina that casserole was well taken out. It is convenient to use a silicone mold.
5. We spread dough in a form, we level, from above we powder with the semolina remains.
6. We put in the oven warmed up to 180 degrees on the average level for 20-30 minutes (depends on an oven).
Low-calorie berries cottage cheese casserole is ready. Allow to cool down and give a little.