Genuine cow's milk – a well of nutrients, vitamins and minerals. If you love milk and products from it – try this diet, especially the milk diet isn't harmful to an organism.
The milk diet in its most rigid look will suit those who don't imagine life without this product. Ideal option of a similar diet – a new milk, it is very useful, has salutary properties. It isn't boiled because heat treatment forms in it the slime harmful to your organism. If you have no opportunity to drink it milk, try that imported or store was very fresh.
The rigid milk diet is counted for three days. One glass of milk is drunk every two hours – so eat the first day. In the second milk is drunk already through an hour and a half (too on a glass), in the third – each hour on a glass, observing equal intervals of time. The organism will quicker feel saturation, and milk will be better acquired if to drink it small drafts through a tubule. For a course of this rigid diet it is possible to lose weight by seven kilograms.
Pay special attention to an exit from a rigid milk diet. Best of all the first two days after its termination in the first half of day to drink only milk, and in the second to be supported with a small portion of vegetable salad. It is possible to pass to the usual food allowance only for the third day after the termination of a diet.
Those people who use milk moderately can try a light milk diet. Here a staple diet – cottage cheese, kefir, yogurt, fermented baked milk. Milk in pure form too is present, but only as addition to a basis. It is also possible to drink water or tea, there are fruit. The menu at a similar diet looks as follows: a glass of yogurt or kefir for breakfast, fermented baked milks for dinner.
It is possible to use instead of cow goat milk – on your discretion and taste. Goat milk not only is useful, but also doesn't transfer a brucellosis or tuberculosis so it is absolutely safe. It is good if, carrying out a milk diet, you often take baths – they reduce stress and dull feeling of hunger. During a diet, slags will be removed from an organism strongly: take a strong shower at this time – it will help their removal, will wash away from skin.
By means of a milk diet it is possible not only to lose weight, but also gastritis and ulcers it is contraindicated).