Useful properties of pumpkin and millet for weight loss are proved long ago. Millet contains slow carbohydrates, effectively cleans an organism, gives an energy charge. Pumpkin removes excess water, slags, cholesterol. Rare vitamin T which contains in pumpkin pulp helps to digest heavy food. And still pumpkin is the means which is slowing down aging process. Therefore millet cereal with pumpkin has to be present at a food allowance of those who want to lose weight and remain young without fail.
It is required to you
- - 300-400 grams of the peeled pumpkin
- - 300 grams of water
- - 80 grams of millet
- - salt to taste
- - sugar to taste
- - 2 tablespoons of vegetable oil
Instruction
1. Millet cereal with pumpkin - the best breakfast for all family. Prepared in the multicooker, she not only will save your morning time, but also will give the chance to prepare a tasty and rich dish. And the main thing, millet cereal it is useful to those who eat food for weight loss.
2. Millet cereal with pumpkin in the multicooker is unusually useful dish for every day. For its preparation take pumpkin, peel it and cut on small pieces. Place pumpkin in a bowl of the multicooker and pour 200 grams of water. Include the pastries mode for 20 minutes. After the mode is turned off, open the multicooker and you remember pumpkin on small pieces.
3. According to the recipe it is necessary to add 100 more grams of water. But here it is necessary to be more careful. Pumpkin is watery. And when cooking it marks out a large amount of water. Therefore before pouring in water, measure its quantity by eye. After that pour out well washed out millet in the multicooker. Salt porridge and well mix. Include the mode ""milk porridge" "for 20 minutes.
4. After the multicooker is switched-off, don't open it. Let millet cereal with pumpkin protomitsya still. When giving on a table add oil. Some grades of pumpkin are so sweet that presence at a dish of sugar isn't required. But if you wish, add a little sugar, and it is better than some honey. It is possible to put raisin and nuts in ready porridge.