The name of this drink speaks for itself - it is tea with milk. Its components – milk and tea, acting together, cause long-awaited result. Milk creates feeling of satiety, and tea improves a metabolism. Such tea almost doesn't contain calories. Besides wonderful drink well brings slags out of an organism and normalizes a condition of hair, skin and nails.
It is required to you
- - milk,
- - any tea.
Instruction
1. A diet or unloading dennekotory advise all diet to carry out on a molokochaa, and others recommend to do fasting day only once a week. But doctors meet to opinion that after all it have to be fasting days. Better once a week. As a last resort – not longer 3 days in a row. Naturally, fasting days won't prevent before holidays to normalize themselves and to lose extra kilos.
2. It is necessary to take drink during the day on one glass each 2 hours. In a day 7-8 receptions will turn out. In breaks between receptions it is recommended to drink water that there was no dehydration. In day it is necessary to drink 2 liters of drink. If it is impossible to drink all glass at once, it is possible to drink in the smaller portions. It isn't necessary to rape himself. More receptions, through milder intervals will be better let, than to drink drink with a great effort.
3. Rules of preparation and application Tea for preparation of drink can be any (black or green). In some recipes even allow addition in such tea of various herbs and spices (lime color, cinnamon and others). If you decided to do drink on the basis of a green tea, then begin its reception with small portions. Or for a start it is better to alternate it to black. This council for those who had earlier no green tea at all. It is better to take milk nonfat or with low interest. Recommend to make it in a proportion – 2 teaspoons of leaf tea on milk liter. It is possible to make tea differently. The essence and usefulness from it won't change. The way of preparation depends on taste more. Someone loves that beverage was hot, someone always dilutes cold not to burn. 1 way. Liter of milk to boil, add 2-3 teaspoons of tea there, to insist and filter. The 2nd way. To separately make tea, to draw and pour there in cold milk. The 3rd way. To separately boil milk, to separately make tea, to draw it and to add there warm milk.
4. The contraindication of Molokochay isn't recommended to the people having problems with kidneys or with a gall bladder. Naturally, it won't suit also those who don't transfer milk. One more caution – you shouldn't be zealous and tighten too a molokochayny diet for a long time. Starting such diet, pay attention to health. Happens that the use molokochy causes excitement. Then it is necessary to refuse its reception for the night.