Fish moves moves - very useful product. Having included her in the diet, you can forget about anemia, dermatitis, inflammatory diseases of mucous. Japanese are sure if to use this fish, you will become strong and active. Pulp of fish moves moves very juicy, gentle and nonfat therefore it is used more often in the recipes by culinary specialists of the different countries.
It is required to you
- - fillet moves moves — 1 kg;
- - olive oil — 4 tablespoons;
- - a desi — 4 tablespoons;
- - white dry wine — 100 ml;
- - mustard sweet — 2 tablespoons;
- - broth fish — 100 ml;
- - cream of 35% - 50 ml;
- - lime juice — 2 tablespoons;
- - cilantro — 2-3 branches;
- - salt and pepper — to taste.
Instruction
1. Moves moves wash fish, separate fillet. Cut pulp for the portion, salt and sprinkle with flour.
2. Prepare a frying pan, heat it on average fire with olive oil. Fry all fish pieces from each party on 2-3 minutes.
3. Fish shift to a plate, wash out a frying pan, again heat with butter and wine. Don't forget to salt and pepper. At the time of boiling lay out mustard, pour in fish broth, lime juice. Warm up structure within 4-5 minutes, periodically stirring slowly.
4. Further pour in cream, mixing bring to solidification. Now lay out pieces of fish and prepare 2-3 minutes. On a dish lay out fillet pieces, sauce, sprinkle with the cut cilantro.