We often hear about advantage of juice and smoothie, but we not always think of as far as it is truthful. Following trends, it is easy to forget about how the fashionable product actually influences an organism.
Smoothie helps to get rid of excess weight
It is one of the most widespread myths. Even in case after consumption of smoothie the scales show smaller figure, than a few days ago, then this information won't be accurate. By means of smoothie it is possible to bring excess water out of an organism, but to get rid of fatty deposits thus it won't turn out.
Both vegetable, and fruit juices are useful
There is no advantage of juice not only, they also do harm to an organism. Unfortunately, squeezing out juice of fruit and vegetables, we leave only fructose which can lead to diseases of a cardiovascular system, and cellulose and vitamins remain in what will go to a wastebasket. It is more correct to satisfy thirst with water, and to use fruit and vegetables in original state.
Having drunk smoothie, it is possible to receive energy
After several days on smoothie and juice can seem that the diet and the truth works, the body seems to such lungs, almost weightless. Such effect will last not for long and when it leaves, the ultimate feeling of weakness will appear. The organism won't be able normally to work, without receiving the necessary number of calories and nutritive matters. Such experiments can lead to sharp changes of mood and irritability.
Smoothie and juice help to get rid of toxins
When the fashion for smoothie only came, many editions wrote that such diet easily brings toxins and all hazardous substances out of an organism, but it is not absolutely the truth. Actually the organism itself also is capable to get rid of toxins if you don't suffer from diseases of internals. And if diseases nevertheless are, then smoothie and juice can worsen a situation only.