Researches of nutritionists and also bitter experience passionately of persons interested to lose weight showed that consumption of food, the protein containing only, or only carbohydrates — is unacceptable for a human body. And except couple of kilograms, there is a risk to lose health. But it is possible to receive also considerable advantage of this diet if to apply it no more than 2 days.
By and large, doctors even recommend to carry out a monodiet (to prostonarodiya — fasting day) regularly. On average once a week. The essence of fasting day consists in the following: You allow an organism to take rest and be cleaned a little, without loading it with heavy food. Per day in such mode the organism will come out excess liquid and you will become, at least, 1 kg easier.
The set of products is suitable for a monodiet:
MolokoKefirTvorogRisGrechkaMyasoRybaBananYa, etc. Moreover, it is recommended to alternate fasting days, changing products. For example: this week you spent apple fasting day, on following it is possible to try kefiric. It is necessary to spend both carbohydrate, and proteinaceous day, for example fish or meat.
Having taken such diet for the rule, you will feel how the organism begins to be cleaned, will notice improvement not only a physical state, but also mood! The main thing, it not to go into extremes and to carefully choose products. If you have gastrointestinal diseases, a gall bladder , etc., it is necessary to consult with the doctor and to together select a diet. For strong fasting day on water exists a body and spirit. At the same time food isn't eaten, and a certain amount of water is just drunk. For the same who isn't sure of the forces at all it is possible to begin from fruit and vegetable day, just limiting itself in flour and meat.