Onions diet for weight loss: advantage and harm

If you stay in search of an effective diet, then we advise to consider option with consumption of onions soup. Its features, advantages and shortcomings and also menu examples we give in our article.

Main essence and general rules of an onions diet

Many have heard a lot that onions have the all-strengthening effect on a human body. However the few know about other its properties, for example, about dietary.

It appears, it normalizes exchange processes, improves digestion, has diuretic effect, normalizes water-salt balance. Vegetable contains a set of vitamins (In, PP, E, C) and minerals (iron, potassium, fluorine, magnesium, calcium), essential oils, flavonoids.

Learn, than napiform, red, boiled, green onions, onions-slizun, leek, onions shallot are useful.

The main course in such diet is onions soup. Its essence in decrease to a minimum of quantity of the products containing fats and increase in a share of proteinaceous dishes and celluloses.

To achieve results, it is necessary to conform to certain rules:

1. First course on the basis of onions needs to be eaten three times a day for a week.
2. Meal needs to be planned for the same time.
3. Important condition — plentiful drink. It is necessary to drink not less than 1 l of still water. By all means it is necessary to drink 200 ml of liquid for half an hour to food.
4. Repetition of a diet needs to be made not earlier than 14 days later.
5. It is possible to achieve effect quicker if at the same time to begin sports activities.

Whether you know? The person began to cultivate onions over 5 thousand years ago. The first mentions of it which remained up to now can be found in Herodotus's works and on ancient plates recipe-books. Images of vegetable are found on walls of a tomb of Tutankhamun.

Pluses and minuses

The onions diet has a number of advantages:

• profitability — all its ingredients are available at the price and at all seasons of the year;
• efficiency and opportunity to dump the essential number of kilograms for a short time;
• pleasant taste of a main course;
• nutritiousness of a main course thanks to what it is not necessary to struggle with constant feeling of hunger;
• the general strengthening of health as a bonus to weight loss;
• improvement of a condition of integuments and hair;
• possibility of application during pregnancy.

This dietary food has also minuses:

• sharp and not too pleasant smell from a mouth after the use of a main course if it is incorrectly prepared;
• there can be drooped integuments which accompany sharp weight loss;
• sometimes there are violations in work of a digestive tract, such as swelling, meteorizm, nausea, diarrhea;
• allergic reactions are possible.

Despite a number of useful properties, onions soup it is possible to eat not with everything. The use of the considered dish for a week is contraindicated:

• to the people having such diagnoses — gastritis, stomach ulcer, the increased acidity of a stomach;
• suffering from diabetes;
• to the feeding mothers;
• at anemia;
• at violations in work of an urinogenital system.

It is important! If you have any serious disease, then before application of any diet it is necessary to consult with the attending physician.

Duration of a diet and presumable loss in weight

It is considered that by means of transition to such dietary food in a week it is possible to dump from 5 to 7 kg and if to combine with occupations in the gym, then it is possible to lose weight also by 10 kg. Several types of a diet on onions soup are developed: for 7 days (classical option), on 5 and for 10 days.

What is possible and it is impossible on an onions diet

Of course, dietary food cannot include only one ingredient. Therefore, except onions soup, in the menu there have to be also other products.

The resolved products

Surely it is necessary to include in the menu:

• fresh vegetables;
• fresh fruit (it is desirable a citrus);
• low-fat meat;
• low-fat dairy products.

Pay attention to a gerkulesovy, banana, water-melon, tangerine, bezglyutenovy, ketogene diet.

In whole or in part limited

It is impossible to eat the following products:

• bananas;
• grapes;
• haricot;
• potatoes;
• corn;
• beet;
• fried;
• smoked;
• tinned.

It is necessary to remove sweet and alcoholic beverages from a diet. It is possible to have tea and coffee, but without sugar.

Best way out

It is necessary to leave a diet not sharply, and gradually. In the first week it is possible to add 300 kcal, to the second — 100 more. For two weeks it is impossible to use sweet and alcohol. It is important not to stop drinking a lot of water. It is desirable to continue or begin visit of a fitness studio.

Whether you know? That onions have medicinal properties, knew at the time of Hippocrates. Vegetable was prescribed military for increase in force, at rheumatism, gout, from obesity.

Examples of the menu

At classical option onions soup is used three times a day. In the morning and during the lunchtime meat, vegetable, fruit dishes and porridges are added to the menu. The dinner consists only of soup. Here so the morning and lunch menu on days at classical option of a diet can look:

If you choose option for 5 days, then every day it is necessary to eat as follows:

Version of the 10-day menu:

Learn whether it is worth accepting dietary supplements for weight loss.

Recipes of dietary onions soups

Onions soups are simple in preparation and easily will turn out even at the inexperienced hostess. They can also be prepared from several recipes. We share the most popular.

Recipe 1.

Ingredients:

• onion — 6 pieces;
• cabbage — 300 g;
• paprika — 2 pieces;
• celery stalk — 1 piece;
• tomatoes — 2 pieces.

Important! When cleaning vegetable of an onions peel and its cutting it is necessary to moisten a knife in water: thus it will be possible to avoid dacryagogue. Substance which is emitted when cutting onions will be dissolved in water and an eye will not get on mucous.

Step-by-step instruction of preparation:

1. Vegetables small to cut and place in a pan.
2. There to pour out cold water.
3. To put on strong fire and to boil.
4. To make fire is more silent. To cook to softness of vegetables.
5. At desire to add there are a little salt and spices.

Recipe 2.

Ingredients:

• onions — 5–6 pieces;
• carrots — 1–2 pieces;
• tomatoes — 4–6 pieces;
• sweet pepper green — 2 pieces;
• parsley;
• celery.

Pay attention to sports food for weight loss: women, men.

Step-by-step instruction of preparation:

1. Slightly to fry onions.
2. To place in a pan.
3. To add the cut vegetables, greens, 4-4.5 l of water.
4. To put on the furnace. To boil.
5. To allow to boil on strong fire of 10 minutes.
6. To reduce fire. To cook to softness of vegetables.
7. To add small amount of salt, seasoning (a turmeric, caraway seeds, the Italian herbs, etc.).

Recipe 3.

Ingredients:

• cabbage — 300 g;
• root celery;
• onions — 1–2 pieces;
• carrots — 2 pieces;
• green paprika — 2 pieces;
• garlic — ½ heads;
• chicken broth — 1 l;
• basil;
• oregano;
• processed cheese — 2 tablespoons;
• olive oil — 2 tablespoons;
• red pepper — ½ teaspoons.

Get acquainted with effective sets of exercises for weight loss in house conditions and in gym.

Step-by-step instruction of preparation:

1. To warm oil in a frying pan with high boards.
2. To add the cut cabbage, the celery, pepper which is passed through a chesnokodavka garlic. To mix.
3. To add broth, small cut tomatoes.
4. To boil. To reduce fire.
5. To grate cheese. To wait until cabbage becomes soft and to pour polished cheese weight.
6. At the end of cooking to pour spices.
7. To decorate with greens.

The video recipe of onions soup for weight loss So, the diet based on onions soup allows to get rid of 5–7 excess kg for a short time. It is useful to combine it with physical activities, massages, visit of the pool. It will allow to bring closer effect and to make it longer.

Responses

Marishka, is possible in bank or in a thermos if to warm up not where though it and cold nothing. I ate earlier such soup too, 2-3 kg left, but I then have more and it was not necessary!!! He very well drives water!!! The truth it quickly bothered me, by the end of the week pushed it hardly, and there in my opinion the principle, the more eat it, the more you will lose weight as contains antikalloriyny products (cabbage, pepper, a celery) and onions split fats!!

Thin person

http://forum.updiet.info/threads/110/#post-4382

I tasted this soup. The first day - it even nothing so-so seems, day on the third - does not want to be looked at it any more. The stomach jams, and satiety any. In three days it will not be possible to lose weight, and on bigger I did not have enough forces. And in general - the best diet is physical exercises. It is much more useful, than to be influenced by all these doubtful diets.

Fiesta-lana

http://vselady.ru/forum/showthread.php?t=61&p=353&viewfull=1#post353

week diet. 3 years ago I grew thin, and at the end of already weight loss decided to use this (onions) diet on a dobivka, and for a week of this diet 2.5 kg left. And in general for months 9 - 17 kilograms left.

Ksana

https://forum.kulina.ru/topic3283s0.html#entry231159