The breakfast takes extremely important position in a power supply system. The products eaten during this meal are best of all acquired by an organism and processed into energy, but not postponed in subcutaneous fat. At the same time it isn't obligatory to spend a lot of time for preparations of a tasty and useful breakfast at all.
Muesli
This nourishing and useful product which is thought up at the beginning of the last century by the Swiss doctor Maksimilian Birkher-Bennerom is an ideal breakfast. It saturates an organism with the mass of useful vitamins, minerals and dietary supplements.
Muesli well affect digestion and give an energy charge for all day. They are enough to be filled in with warm boiled water, milk or a natural yoghourt – and the tasty breakfast is ready. Or they can be prepared independently, having mixed fruit, berries, sunflower seeds and various nutlets with oat flakes. And muesli turned out even more tasty, it should be added to them a little natural honey.
Porridge
Porridge is considered one of the most useful porridges, in its structure there is a lot of cellulose, useful to digestion, and vitamins. It also helps to bring harmful compounds out of an organism, strengthens immunity and reduces cholesterol level in blood. To make porridge, only 10 minutes are required. Just fill in flakes with milk or water, bring to the boil, add sugar and salt to taste, and then you cook on slow fire, periodically stirring slowly. At the end it is possible to add a handful of berries or favourite fruit.
Fried eggs
Those who loves more nourishing breakfasts can roast in a frying pan or to boil several eggs. At the same time it is desirable to add various vegetables: paprika, onions, tomatoes and is a lot of greens. Such dish will enrich an organism with useful protein, iron, phosphorus, calcium, vitamins A, E, D and B6. The eggs eaten in the first half of day will be processed by an organism into energy and will perfectly satisfy feeling of hunger. However, it is necessary to roast them without oil.