Paste with a halibut belongs to Italian cuisine. It is a lot of carbohydrates, it is protein-rich, most saturated vitamins and minerals.
It is required to you
- - 1 kg of spaghetti;
- - 500 g of a halibut (fillet);
- - 3 tomatoes;
- - 3 garlic gloves;
- - sea salt, pepper – to taste.
Instruction
1. Peel tomatoes from a thin skin (it is desirable that they were sweet grades), crush the blender. Chop garlic and parsley.
2. In a frying pan kindle a desi, add garlic when it gains brownish color, pour in tomatoes puree there. Continue to extinguish.
3. Cook spaghetti. Not to digest, remove spaghetti from a plate in 2 minutes until ready. Season with olive oil.
4. Slice small flitches. Add fish to a tomato, you extinguish minutes 10. Strew with sea salt and the Caucasian pepper.
5. On a portion plate put spaghetti, sauce from tomatoes and a halibut, add fresh greens.