Paste with a pangasius

Paste with a pangasius

The pangasius is a freshwater fish. Extraordinary tasty. Besides its cutting isn't required. In fish there is a lot of useful, there are vitamins A, With, E and much others. Has small caloric content that is good that who has obesity or keeps to a diet, only 89 kilocalories. A pangasius not to digest the main thing, will collapse differently.

It is required to you

  • For 2 portions:
  • - 1 fillets of a pangasius,
  • - 100-150 g of spaghetti from wheat of firm grades,
  • - 1 bulb,
  • - 1 tomato,
  • - 1 zucchinis,
  • - 1/2 yellow paprikas,
  • - 1 tablespoons of cream (30%),
  • - 2 tablespoons of olive oil,
  • - salt,
  • - pepper to taste,
  • - small bunch of parsley,
  • - 2 average leaves of a basil,
  • - 0.5 glasses of water or white dry wine.


1. We fry the onions cut by half rings, we add cubes of zucchini and pepper. In 6-7 min. we put cubes of tomato and we pour in water. We boil within 2 min. and we add the fish fillet cut in cubes.

2. In 3 min. we enter cream, we salt, we pepper, we prepare 2 more min. We add chopped parsley and a basil. We mix. Sauce is ready.

3. In the boiling added some salt water we spread spaghetti and we boil them to semi-readiness. We throw back boiled spaghetti on a colander, we allow to flow down to water. We put spaghetti back in a pan, we fill with the made sauce.

Author: «MirrorInfo» Dream Team