The pangasius is a freshwater fish. Extraordinary tasty. Besides its cutting isn't required. In fish there is a lot of useful, there are vitamins A, With, E and much others. Has small caloric content that is good that who has obesity or keeps to a diet, only 89 kilocalories. A pangasius not to digest the main thing, will collapse differently.
It is required to you
- For 2 portions:
- - 1 fillets of a pangasius,
- - 100-150 g of spaghetti from wheat of firm grades,
- - 1 bulb,
- - 1 tomato,
- - 1 zucchinis,
- - 1/2 yellow paprikas,
- - 1 tablespoons of cream (30%),
- - 2 tablespoons of olive oil,
- - salt,
- - pepper to taste,
- - small bunch of parsley,
- - 2 average leaves of a basil,
- - 0.5 glasses of water or white dry wine.
Instruction
1. We fry the onions cut by half rings, we add cubes of zucchini and pepper. In 6-7 min. we put cubes of tomato and we pour in water. We boil within 2 min. and we add the fish fillet cut in cubes.
2. In 3 min. we enter cream, we salt, we pepper, we prepare 2 more min. We add chopped parsley and a basil. We mix. Sauce is ready.
3. In the boiling added some salt water we spread spaghetti and we boil them to semi-readiness. We throw back boiled spaghetti on a colander, we allow to flow down to water. We put spaghetti back in a pan, we fill with the made sauce.