Healthy food not necessarily has to be unpleasant. If very much to try, it is possible to find dishes which are tasty and useful at the same time. Porridge in bank — one of such dishes. It is a useful and nutritious breakfast in which there is a calcium, protein and cellulose.
It is required to you
- - sugar;
- - usual yogurt without fillers;
- - fruit with berries;
- - (not instant) oat flakes;
- - obezzhiyenny milk.
Instruction
1. Pick up first of all suitable for bank. It is necessary the small sizes, 0.5 liters will be just. Also well the plastic jar will approach. The cover has to be closed densely. In bank fill up porridge.
2. Add to berry porridge, yogurt, milk, fruit and sugar. Close capacity and begin to stir up it diligently. When you see that ingredients well mixed up, you can stop.
3. After that add in bank of berries with fruit, slightly mix and close densely a cover. Porridge in bank is ready. Place it in the fridge for the whole night.
4. In the morning this unusual and tasty dish will be ready. Such porridge should be used cold, and it is possible to store within two days. If banana acts as fruit, then it is possible to store also 4 days.