External beauty directly depends on internal work of an organism. That exchange processes took place in an organism correctly, it is necessary to eat properly.
For normal digestion eat 5-6 times a day, each 2-3 hours. So the organism all will digest, but not to create fat safety cushions. Also it will allow you to lose weight without loss of muscles. Accurately study what products are protein-rich, and what fats or carbohydrates. They need to be distributed during the day. For breakfast it is necessary to eat complex carbohydrates, for example grain and muesli. For lunch complex carbohydrates and proteins, for example vegetables with fish. For dinner only proteins, for example mushrooms, cottage cheese, meat, fish. Between meals it is necessary to arrange having a snack, ideally it is vegetables and fermented milk products.
It is necessary to form the meals of these products:
Proteins - a lean red meat, a salmon, eggs, fat-free yogurt, milk, haricot, cottage cheese, chicken breasts, fillet of a turkey, special proteins. Vegetables and fruit - cucumbers, tomatoes, broccoli, cabbage, a cauliflower, spinach, a sorrel, oranges, berries, bananas, grapefruits, avocado, mango. Carbohydrates - bean, whole oats, pasta from firm grades of wheat. Fats are nuts, avocado, olive oil, cod-liver oil, flax seeds. Drinks - a nonfermented tea, carbohydrate and protein cocktails, coffee without sugar. Refuse sweet, fat and smoked. That to transfer it easier, buy products for a week at once, don't take anything harmful. If to refuse junk food it won't turn out, allocate for it one day a week. Reduce amount of the consumed food. For this purpose replace big, soup plates with small drinking bowls and bowls. Don't forget about a clear water. It is necessary to drink 8-10 glasses a day. Beautifully make out the dishes, food has to has to be pleasing to the eye. Sense of fulness will so quicker come. If you want to accelerate metabolism, do sports at least 3 times a week, metabolic rate directly depends on physical activity. If you lie on a sofa all day, food will do the same in an enterodigestive tract and to be digested slowly.