Any woman wants her skin to look magnificently, was gentle and elastic. For this purpose it is necessary to look after skin. This concept includes not only clarification by various srubs, but also slightly another. A major factor is the healthy nutrition enriching skin with all minerals and vitamins.
Vitamin A contains in molokoprodukta, carrots, tomatoes, eggs, beef. It gives to skin flatness, silkiness, elasticity.
Vitamins B prevent presenilation, appearance of wrinkles. Eggplants, greens are rich with this element bean.
Vitamin C promotes production of collagen that does skin elastic and elastic. A citrus, a paprika, currant is saturated with vitamin C.
Vitamin D is responsible for skin moistening. In a large number it contains in cabbage, a saltwater fish and seafood.
Vitamin E normalizes blood circulation and delays cell aging. A source of vitamin are vegetable oil, nuts, milk.
RR vitamin is responsible for great complexion and alignment of skin. It comes to an organism with consumption of mushrooms, meat, a liver, potatoes, carrots, cabbage, apples, grapes and rye bread.
According to the leading beauticians, the diet of the woman has to be based on the following products:
- Carrots contain the beta carotene regenerating cages. It is useful and tasty, face packs favorably influence a condition of skin.
- Tomato is rich with lycopene – the powerful antioxidant protecting from beams of the sun. Regular consumption of tomatoes normalizes pressure.
- Banana removes bags under eyes, has soothing property, struggles with insomnia.
- Porridge just well of vitamins and minerals. Iron, magnesium, calcium prevent appearance of wrinkles.
- Lentil – a zinc source, purifies leather from gloss and pimples.
- The nettle has anti-inflammatory characteristics, calms skin, cleans from pimples and eczema.
- Mint calms nervous system and is very useful to the person.
- Artichokes give to skin freshness and appeal.
- Red grapes, according to many scientists, naturally slow down aging process.
Not only the listed above products are useful. It is impossible to forget also about the products useful to health. These are fruit, vegetables, molokoprodukta, vegetable oil (it is more preferable olive), buckwheat cereal. And the most useful vegetable, nutritionists call a celery. Healthy nutrition – pledge not only beautiful and well-groomed skin, but also a big charge of health, energy and good mood.