All want to be healthy and to eat properly, but there are two nuances - it is a dosage and terms of the use. Without observance of these instructions even the most useful products can cause a loss to your health.
For example, Chekhov, having asthma, asked several drinks of champagne and died. The thing is that champagne provokes asthma attacks, and Chekhov perfectly knew it.
Freud found out that cocaine is quite useful in small doses and began to treat them the friends, thereby having placed them on drugs. In this case the dosage played huge value.
One more example – fish the fugue. If it is wrong to prepare it, the outcome for the client can be deadly. If it occurs, by tradition, the cook has to make to himself a hara-kiri.
So, products, useful to health, which at improper handling can become the reason of many troubles are offered your attention.
- Kefir. This known means against locks. Having drunk fresh kefir, it is possible to forget about tealetny problems and to enjoy life. But it concerns only fresh kefir. If to drink two- or three-day kefir, the lock can be aggravated to serious condition.
- Apples. If to eat only 100 grams of apples, they will save your intestines from pathogenic microflora and will fix a liquid chair. If to eat many apples, it can end with a banal diarrhea.
- Pear. Grannies say that pear fixes. It so, but not absolutely. If to eat only pulp destroy, the chair will be fixed if to eat only a thin skin and krupitseobrazny pulp, on the contrary – a diarrhea. Everything depends on your preferences:)
- Sour cream and cream. In them there is a lot of cholesterol. Therefore doctors do not recommend to use sour cream and cream to people who suffer from atherosclerosis or a hypertension. But they (doctors) are mistaken! Because in sour cream and cream also many phospholipids are antagonists of cholesterol who neutralize its tricks.
- Peas. Doctors recommend peas as means of reduction of amount of cholesterol in blood. But peas do not reduce cholesterol, and connect it together, as a result of sheaf sit on walls of vessels, forming cholesteric plaques.
- Pork. It is considered heavy food product because of high fat content. Pork obmylivatsya at a temperature of 36 degrees, that is at natural body temperature. Means, and it is digested without special tension. For example, for an obmylivaniye of beef temperature in 41-48 degrees, mutton – 44-52 degrees is necessary. At their peretravlivaniye much more bile and lipase enzyme is emitted. The pancreas and a liver strain excessively, only to digest mutton and beef.
Also pork is accused of a cholesterol surplus. It's not true! In pork of cholesterol it is less, than in beef. Besides, in pork it is more good cholesterol. Therefore if your purpose is to lose extra kilos, use mutton and if your purpose – to facilitate digestion – eat pork.
- Black bread. Many think that in black bread there are less calories. It's so. But in black bread there is more vitamin B which turns carbohydrates into fats and puts them in strategic stocks in the form of excess weight.
- Vegetable oil. Usually, butter is tried to be replaced with vegetable, thinking that in vegetable oil there are less calories. But it not so. In butter – 80% of fat, and in sunflower – 99% of fat. Vegetable oils are saturated with polyunsaturated acids which regulate exchange of fats in an organism. But if to use vegetable oil without measure, in an organism nedookislenny products of exchange of fats will accumulate that will poison kidneys and a liver and will reduce immunity.
- Eggs. To increase usefulness of eggs, it is necessary to weld protein, and to undercook a yolk. Therefore the eggs dish – in a sack is the best of all.
- Vodka. In small doses alcohol splits bad cholesterol and increases amount of good cholesterol. At high doses – all on the contrary. Also in small doses alcohol improves powers of thinking of the person, in big – causes disorder of memory and worsens thinking.
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