Most of people aren't able to eat properly and by that they damage the health. Under blow the heart, a liver, kidneys and other important human organs gets. To eat absolutely simply properly.
Instruction
1. YagodyVitamin With, cellulose, antioxidants - all this are rich berries. Researches showed that if to eat bilberry 3 weeks on 2 glasses a day, then blood pressure at the person will significantly decrease. Fans of raspberry and strawberry can sleep peacefully, these berries contain a large number of vitamins and useful elements which also improve work of heart.
2. RybaOsobenno is appreciated a fatty and saltwater fish. It includes an omega-3 fatty acids which significantly reduce possibility of arrhythmia and also reduce cholesterol content in blood. However daily it isn't necessary to consume fish (large) as she contains such negative element as methyl. It is strong poison for the person.
3. Correctly do to ZelenLyudi that add parsley, fennel to salads and soups. ""Brilliant green"" is a big source of vitamins, minerals. And that, one of main, ""grass"" is low-calorie. 1 bunch of fennel a day contains a day diet of vitamin C and To. Healthy heart will be grateful to you if you always add ""grass"" to the food allowance.
4. Dark шоколадВ 28 grams 170 kilocalories contain that it is good not to eat. However such high-calorie food has positive effect for work of heart. Contains in it flavonoids which reduce appearance of blood clots in an organism. Chocolate in work of an arterial system of an organism is also useful to heart.
5. OrehiDobavlenie in the diet of nuts reduces risk of development of oncological diseases. Content of vitamin E, fats, proteins, celluloses, just exceeds all norms. Generally, nuts take place number 1 on saturation useful minerals and elements. Pistachios, walnut and almonds have property to reduce cholesterol in blood and also a possibility of development of cardiovascular diseases. Also nuts can always be held near at hand, they don't take a lot of place in a pocket.