During pregnancy it is necessary to pay special attention to the diet. Food has to be balanced, include all necessary vitamins and minerals, development of the kid also depends on it.
Products a huge set, and sometimes we don't even think as far as any given are useful.
- Of course, it has to be natural, without dyes, fragrances and various chemical additives. It contains a large amount of calcium and also useful bacteria which will help ""work"" to a stomach of future mom.
- They contain 12 vitamins and minerals, and the most important - protein, necessary for development of a fruit. It is still pleasant to know that it is a nizkokalloriny product.
- Contains group B vitamins, cellulose and iron. Is ideal for a breakfast.
- It is rich an omega-3 with fatty acids and protein.
- Contains calcium, vitamin C and folic acid. Broccoli will become an excellent garnish for fish and meat.
- Contains protein, vitamins C, B1, V2, V6, RR, iron and potassium.
- Contains folic acid, potassium, vitamin C and B6 vitamin. But it is impossible to forget that the fruit is enough каллориен therefore you remember a measure.
- They contain a lot of protein and iodine. Iodine is necessary for intellectual development of a fruit. And the most important that from squids it is possible to prepare the set of tasty dishes (stuffed, salad, pilaf, etc.).
- Contains the vitamin A necessary for development of bones and teeth of a fruit. It is necessary to know that the vitamin A which is contained in carrots is acquired by an organism only at the use with oil.
- It is rich with folic acid, vitamin A, iron and calcium. It remarkably is suitable for salads, roasting with fish, lasagnas.
- Dried apricots.Comprises mineral substances, such as calcium, potassium, magnesium, iron and phosphorus. Dried apricots raises hemoglobin and helps clarification of intestines.
- Exotic fruit contains vitamins A, With, groups B, calcium and iron. The fruit has light laxative effect therefore overeating of mango can lead to indigestion.
The organism of the pregnant woman shouldn't test a nedostatak in vitamins and minerals therefore try to diversify as much as possible the menu and to limit itself in harmful products.