Issues with a thyroid gland are touched by millions of people around the world. Consequences from them can be extremely serious. As the metabolism regulator, hormone of a thyroid gland is necessary for the correct functioning of an organism. Good news is that there are products containing substances, useful to a thyroid gland, - iodine, selenium, iron, zinc, etc.
Instruction
1. Seafood is an excellent source of iodine, especially seaweed. And also they are full of potassium and are a good source of protein and other nutrients. Fish, except iodine, also contains the Omega-3 fatty acids which maintain health of a thyroid gland and heart. Deep-water fishes, such as cod, a trout and a haddock contain the highest concentration of iodine.
2. Red beet contains huge amount of iodine. Therefore it is very useful to a thyroid gland.
3. Coconut oil contains the irreplaceable fatty acids necessary for the correct functioning of a metabolic system. Also they contribute to normalization of work of a thyroid gland, increasing production of its hormone.
4. The bean is a good source of zinc and iron. It also contains useful proteins, vitamins of group B and vitamin C. The green beans are useful to normalization of function of a thyroid gland and prevention of various diseases of skin.
5. Researches showed that consumption of a dairy products (milk, yogurts, cheese) promotes maintenance of healthy level of iodine in an organism. Milk contains iodides, so, it is useful for a thyroid gland.
6. Eggs are an excellent source of iodine since they contain about 16% of iodine of the recommended day norm.
7. Beef liver is rich with iron, zinc and selenium and also proteins. It is capable to provide an organism with calcium, potassium, vitamins A, C and D and other useful substances.
8. The majority of nuts are a good source of proteins, minerals, vitamins and celluloses. And almonds differ in what contains the nutritive matters necessary for a thyroid gland, such as iron, selenium and zinc and also group B vitamins.
9. Except a protein source, the turkey is an excellent source of selenium. She also contains iron and essential amino acids.
10. A dark green leafy vegetables, such as spinach, cabbage, mangold, are sources of iron, vitamins of group B, vitamins A, C and D, magnesium and antioxidants. These vegetables not only deliver nutritive matters which the thyroid gland needs, but also help to support health of an organism in general.