The protein is the synthesized protein which is very popular additive in a diet of most of athletes. Whether girls can accept it? It brings threat or benefit to a female body? How to choose and how to take protein cocktails to lovers of sport? We will answer all these and many other questions in this article.
For what girls need a protein
As it was already told above, the protein is a protein in pure form. It is known that our muscles and so completely consist of this substance, so for what the female body needs additional intake of this additive? Than it is useful and whether it is harmful to girls?
Get acquainted with types of proteins in sports food.
For a start let's list all advantages of protein cocktails:
- It considerably enriches an organism with protein, that is substance thanks to which our muscles grow.
- Protein in the form of the synthesized powder is acquired by an organism much better.
- Protein drinks are deprived of vegetable fats and carbohydrates.
- Supports a hormonal background of girls normal.
- Well influences digestive system.
- Supplies blood with additional minerals and amino acids.
- Strengthens immunity.
- Promotes addition of net muscle bulk of a body.
- It helps muscles to be restored quicker after the wearisome trainings.
- Satisfies hunger for the long period of time.
- It is irreplaceable at observance of a diet, to the girls who are at a stage of drying of a body.
- Supports muscles and skin in a tone.
Video: about a protein for girls
Now it is worth understanding whether there are contraindications at intake of such drink and what it can be harmful to women:
- As the protein is the protein synthesized from milk, the people having individual intolerance of protein, lactose or other components of a product specified in structure cannot use protein cocktails.
Whether you know? Protein is the most valuable element in food of the person. Statistically most of people has the sharpest deficiency of food protein of high biological value.
- The protein surplus in a diet can negatively affect the state of health of the athlete therefore you should not drink sports cocktails immensely, replacing with them all other meals.
- In the market of sports food, as well as in all other spheres, low-quality fakes which entice the buyer low prices often meet. You should not be conducted on low cost of a protein if it is on sale on the illegal websites, the spontaneous markets and second-grade shops, and the seller cannot provide you the certificate of quality and the license for sale. At best you risk to receive violations of digestion from acceptance of such powder, in the worst - allergic reactions and serious problems with health.
As well as what protein it is better to choose
Council for the beginning sportswomen: before going to shop after the first portion of protein powder, it is worth studying properly a trade number of a product — what types of a protein happen in what their differences, the price and quality of such powders, risk of emergence of side effects.
- The most widespread sports cocktail among women is the drink made on the basis of a serumal protein. He is cooked from the synthesized whey and it is considered the most digestible and optimum on composition of useful amino acids. It perfectly is suitable for the use after the trainings for increase in volumes of big groups of muscles, for example for a back and buttocks. There are three types of this protein: concentrate, isolate and hydrolyzate. The first of them, as a rule, the cheapest, contents in it pure protein varies from 25 to 90 percent. The others have rather high content of protein too, but contain a lactose minimum that becomes considerable advantage to allergic persons.
- His soy relative is made of soybeans. This protein will become an excellent alternative to an animal, in the opinion of vegetarians. However it is considered that its main shortcoming is a low interest of content of amino acids in structure.
- The protein which gives the most long-term feeling of satiety is called casein. It is got from milk at a stage of transformation into cottage cheese and has the high content of pure protein — from 70 to 80 percent.
- Beef protein powder has concentration of protein to equal 70 percent and is the most comfortable intestines for assimilation.
- The egg protein is very rich in amino acids, plus to everything the cocktails made on its basis are deprived of additional fats and carbohydrates that is a powerful argument when choosing a protein for drying of a body.
- There is also complex protein which, as a rule, is preparing on the basis of several types of this additive and has optimum amount of the necessary minerals and the period of assimilation.
Learn whether the protein has an expiration date and also whether it is possible to use an overdue protein.
When and as it is correct to accept
Experienced athletes drink protein cocktails which are always cooked by individual calculation depending on weight. So 2 grams of protein have to fall on one kilogram of body weight.
Therefore before making for itself sports drink, increase the weight by two and receive amount of protein in the grams necessary for you a day. The standard daily rate needs to be accepted in two-three receptions that protein was better acquired.
Video: when and how to accept a protein you Do not forget that regular power trainings have to accompany intake of protein powder. Leading a sports life, you remember that you need to drink as much as possible liquid, namely clean mineral, not sparkling water (at least 1.5-2 liters a day).
Important! You should not forget about the fractional balanced food, besides intake of protein cocktails, protein is not the only thing that is required to our organism for full development.
What products contain most of all protein
Now let's define those products thanks to which, you will be able to fill up considerably the organism with protein in breaks between intake of protein cocktails:
- Fowl – from 17 to 22 grams on 100 grams of a product.
- Meat – from 15 to 20 grams.
- Fish – from 14 to 20 grams.
- Seafood – from 15 to 18 grams.
- Eggs – 12 grams.
- Hard cheese – from 25 to 27 grams.
- Cottage cheese – from 14 to 18 grams.
- Bean – from 20 to 25 grams.
- Grain – from 8 to 12 grams.
- Nuts – from 15 to 30 grams.
We dispel myths about a protein for women
In conclusion finally to learn everything about a protein, it is necessary to dispel some of the most widespread myths about this additive:
- The protein is harmful to a liver. This opinion has under itself no reasons as quality protein powder is a pure protein which promotes growth of muscles and, in a complex with trainings, increases their endurance. It in general does not affect work of bodies in any way.
- At intake of sports cocktails of the girl become mannish, and their hormonal background considerably changes, becomes similar to men's. With absolute confidence you can reject all doubts about it. The protein is not hormone, but the synthesized additive which comes to the rescue of athletes, regardless of a floor when they for some reason do not manage to gain the necessary amount of protein from usual food (for example if the person the vegetarian).
It is important! Remember that choosing a protein, it is worth extending the search on the checked websites and the certified shops to minimize risk of acquisition of a low-quality fake.
- It is better for women to drink cocktails which have on packing a special mark for girls. There is no protein for men and women, it is equally necessary for growth of muscles both for guys, and girls. All these labels: for girls or for weight loss no more than commercial course of the producer.
Now, having read article, you can objectively weigh all pluses and minuses of a protein, to estimate need of its use specifically for your case and it is correct to choose a quality product.