Ragout from chick-pea and a chicken is an excellent, rich dish which will decorate your table and will add necessary cellulose to a diet. Chick-pea, haricot, lentil contribute to normalization of level of sugar in blood, reduce the level of cholesterol and help prevention of cardiovascular diseases.
It is required to you
- - 1 tablespoon of a rapeoil;
- - 2 small cut celery stalks;
- - 2 cut carrots;
- - 1 crushed bulb;
- - 2 small chopped garlic gloves;
- - 1 liter of unsalted chicken broth;
- - 750 ml of tomato sauce;
- - 540 ml of the washed-out and dried chick-pea;
- - 540 ml of tinned white beans;
- - 375 ml of dry pasta (it is better to take small tubules);
- - ½ h spoon of a sprinkling pepper;
- - 8 chicken thighs without the skin and bones cut in small cubes;
- - ½ glasses of the grated parmesan.
Instruction
1. From the listed above quantity of products at you 12 portions will turn out. If you want to reduce quantity of portions, just take 2-3 times less necessary ingredients. Instead of tinned haricot it is possible to take fresh haricot, in this case it needs to be boiled to semi-readiness in advance, and then to add to ragout. It is necessary to take a big pan, to warm up in it a rapeoil, to add a celery, the cut carrots and onions. Fry on average fire until ready. After that to put garlic and, constantly stirring slowly, to hold vegetables on fire about one more minute.
2. Then pour in broth in a pan, lay out tomato paste, add chick-pea, tinned haricot, pasta, pepper and bring to the boil. Reduce fire and you weary on a plate until as pasta will become soft. On it 10-12 minutes will leave. Add chicken meat to a pan and you cook 5-8 more minutes until ready.
3. Remove a pan from fire, let's ragout ""have a rest"" a little and will cool down. Ideally, ragout has to stand during the night if there is no time to wait, then there will be enough also hour. Lay out the turned-out ragout from chick-pea and a chicken on plates. Decorate a dish with grated parmesan and greens, it is possible to give to a table. It is also possible to give garlic or cheese toasts to ragout.