Recently the rawism begins to enjoy the increasing popularity even among those who were an inveterate meat eater several years ago. Someone passes to this power supply system to be on trend, others want to shape up, and some seriously like given the ideas and can't live differently any more.
Bases of bases
According to some nutritionists, the rawism is one of the healthiest power supply systems. Consumption of the products which aren't exposed to heat treatment by means of the increased temperatures is its cornerstone. Vegetables, fruit, berries, nuts, bean and cereal cultures act as such products. In other words, any products which don't need to be prepared.
The majority of the raw products are natural accumulators of solar energy. They are rich with huge amount of fats, proteins, vitamins and carbohydrates. At any thermal influence (cooking, frying, roasting in an oven) a considerable part of useful substances is lost. Cancerogenic connections are formed. For this reason, according to scientists, the animals eating "crude" products seldom are ill, and even in the last years of life can brag of a huge stock of energy.
Distinguish several types of a rawism. The most strict option assumes an exception of a diet of any animal products, at a vegetarian rawism it is necessary to refuse meat and fish. At the least strict type of a rawism it is allowed to eat air-dried meat, seafood or fish.
It is more than a diet
Many syroyeda consider this power supply system not as a diet and as vital philosophy. According to them, consumption of products in the raw allows them to return to natural sources. Advantages of this way of food – lack of any restrictions and constant feeling of hunger. It is possible to eat more than 5-7 times a day, to arrange itself unplanned having a snack, to have supper in 1-2 hours before going to bed. For this reason some prefer a rawism to a usual diet or any program of weight loss. It is quite natural that at a stage of adaptation there can be certain difficulties. It is recommended to begin with the least strict type of a rawism or to eat on this system several days a week if you so far the beginner in this case. Gradually the organism will get used, you will be able to move further. According to the majority of syroyed, in several months from the moment of transition to this power supply system at them gustatory senses considerably became aggravated. They as if rediscovered for themselves food, and a fried potatoes, meat, sweeties began to seem to them absolutely tasteless, luscious, excessively sweet or salty. But fruit and vegetables as if were filled with new tastes.