Health is the most important for each person. There are many recipes for maintenance of health, carrying out which, it is possible to prevent many diseases. And for women also large role is played by beauty. And each woman wishes to know, for example, recipes of "beauty salads" which will help it to become more attractive and more beautiful to make skin, nails and hair.
One of the main recipes for health is maintaining a healthy lifestyle. Create for yourself a day regimen and strictly observe it. Do sports, do every morning exercises. You go to classes of dances. Visiting them, you develop plasticity, you lose weight, self-confidence appears. Their advantage is simply boundless. Also huge benefit to your health will be brought by swimming.
Try to exclude addictions if they are. Be nervous less, everyone knows that all diseases because of nerves. Be positively ready, smile more and radiate good.
Rest has to be not only passive, but also active. For example, driving by bicycle will bring benefit not only your figure, but also will help to normalize the correct breath. You walk to the forest, the park. Because regular walks are in the fresh air very useful to health.
The dream plays a huge role too, the adult has to sleep 6-8 hours a day.
The most important recipe of health is the healthy nutrition. Eat as much as possible vegetables and fruit, soups and fermented milk products. They remarkably influence work of intestines, so, your beauty and mood. They can be eaten throughout the day. Eat fish and seafood, they are enriched with phosphorus and inexhaustible quantity of mineral substances which are necessary for an organism.
It is very useful to take so-called salads of beauty in food. They have improving and nutritive properties which are necessary for hair and skin of each beauty.
They saturate an organism with useful vitamins and minerals which it is simply delightful influence a condition of hair, nails and skin. Also they are enriched with cellulose, and it influences improvement of work of intestines and promotes release of an organism from slags. Namely thanks to the correct and regular work of intestines, skin gains elasticity, velvet and a healthy look.
Components of such salads normalize a metabolism in an organism and positively influence digestion improvement that favors to weight loss. And, as a result, achievement of a slim figure. They give ease, good mood and load with energy.
It is necessary to fill such salads with olive oil, fat-free yogurt, and to prepare only from fresh products. It is recommended to add a little fresh juice of a lemon and apple cider vinegar. It is recommended to take in food such salads for breakfast. Is them it is necessary slowly, well chewing, and with a good spirit.
Honey is also very useful to health. It can be accepted in food as separately, and to add to salads or tea.
Main component beauty of all salads and health it: white and a cauliflower (it is obligatory in the raw), carrots, apples, pumpkin, radish, turnip, a kohlrabi, swede, porridge, greens, honey, cottage cheese. Use them in any combination.
One of the most useful salads "French Salad of Beauty"
- 2 tablespoons of oat flakes;
- 4 tablespoons of cold water;
- 4 tablespoons of cold milk;
- 1 h l of honey;
- 1 apple;
- juice of one lemon.
Fill in oat flakes with water, cover with a tissue and put for one or one and a half hours to infuse. Add honey, milk, juice of a lemon and the grated apple. This salad simple is also simply irreplaceable for an organism, it improves quality of skin and hair. It is necessary to eat it slowly and with kind thoughts.
Still there is a great, fantastic and useful salad for clarification of intestines — Broom salad. In preparation it is very simple, and its advantage is boundless. Chop a white cabbage, rub carrots. Cut randomly vegetables in any combination (pepper, a cauliflower, a kohlrabi, turnip, a garden radish, radish, etc.). Rub apple, add lemon juice, small cut greens and fill with olive oil. Regulate amount of ingredients to the taste.
Various fruit salads are also very useful.
Eat properly, eat "beauty salads", regulate work of intestines. Do sports. Be as much as possible in the fresh air and the result won't keep itself waiting. You will begin to feel much better, and you will look just fantastically.