Whole-wheat flour is incomparably more useful than other grades, thanks to the special processing of a cereal keeping particles of the most part of a grain cover, in it there is a high content of vitamins, minerals, proteins and cellulose. Take care of the health – bake whole-grain bread, pancakes or make apple pie.
Recipe of whole-grain bread
Ingredients:
- 600 g of whole-wheat flour; - 1 cups of water;
- 2 tsps of a yeast powder; - 1/3 tsps of sugar; - 0.5 tsps of salt; - vegetable oil.
It is necessary for the test for rise warmly. If in your kitchen cool or there is a draft, put a basis for bread in the oven heated to 35oC.
Warm up water to 40oC, part in it yeast, pour sugar, salt and carefully stir everything before dissolution of dry products. Give to the mass of 10 minutes to inflate almost twice, and implicate 3/4 torments there. Knead dough, roll in whom, cover it with a clean towel or food wrap and leave for 1 hour.
Fill the remained flour in dough, mash it and lay in the squared small deep baking tray oiled vegetable. Sustain a water-logged bread of 40 more minutes in heat. Warm an oven to 200oC and bake a dish of 40 minutes. Check its readiness, having pierced pastries a toothpick. If it dry, bread from whole-wheat flour is ready.
Pancakes from whole-wheat flour
Ingredients: - 200 g of whole-wheat flour; - 70 g of wheat flour; - 3 cups of milk; - 0.5 cups of water; - 3 eggs; - 50 g of a desi; - 1 tsps of sugar; - 0.5 tsps of salt; - vegetable oil. Shake up eggs in separate ware and enter them into the warmed-up milk a thin stream, continuously stirring slowly with weight. Kindle a desi and implicate in an egg milk mix. Add sugar, salt, both types of flour there and properly vent everything that there is no lump left. Put a bowl with pancake dough to the warm place for 20 minutes. Pour in it in the boiled water and mix to uniformity. Take a frying pan with a thick bottom, heat it on strong fire and drip on a bottom of vegetable oil. Gather about 2/3 ladles of the prepared flour mix and quickly pour it in the warmed ware, giving to pancake round shape and uniform thickness. In 40 seconds turn it on other party, having accurately hooked a scapula, fry as much time and cast away on a wide dish.
Apple pie from whole-wheat flour
Ingredients: - 140 g of whole-wheat flour; - 1 cups of sugar; - 3 eggs; - 4 sour apples.
If you took sweet-sour or sweet apples, reduce amount of sugar up to 1/2 and 1/3 glasses respectively.
Peel apples, cut out cores and cut pulp with longitudinal slices. Lay out them a bottom of a heat resisting form, it is desirable silicone. Pound eggs with sugar and connect them to the flour sifted twice. Cover with a mobile dough fruit, establish ware on the lowermost level of an oven and bake apple pie of 40 minutes at 180oC.