Meat salads differ in saturated taste and nutritiousness. That dishes turned out easier, add vegetables, for example fresh cucumbers to meat. They will give to salad freshness and beautiful appearance.
Beef and cucumbers salad
The soy-bean sauce gives to this salad light east color. Give it with fresh white loaf as light, but nourishing snack.
It is required to you:
- 200 g of low-fat beef; - 500 g of fresh cucumbers; - 1 bulb; - 2 garlic gloves; - vegetable oil; - fresh ground black pepper;
- soy-bean sauce; - lettuce leaves. Wash out a green salad and dry. Cut cucumbers with straws, sprinkle vinegar and let's stand about half an hour. Wash out meat, dry, cut off films and fat. Cut beef with bars and fry in the warmed vegetable oil until ready. Chop onions thin half rings, crush garlic. Fry onions and garlic in a separate frying pan till golden color.
Mix cucumbers with fried meat, onions and garlic. Strew mix with a fresh ground black pepper, to taste add a soy-bean sauce. On portion plates lay out lettuce leaves, atop the hill lay salad and give.
Pork sour cream salad
For preparation use low-fat pork or veal. It is possible to try and chicken meat, a dish it will turn out tasty too. It is required to you: - 500 g of pork; - 2 fresh cucumbers; - 3 garlic gloves; - 3 quail eggs; - sour cream; - salt; - fresh ground black pepper. Wash out pork, remove films. Boil meat in the added some salt water, cool and cut straws. In the same way chop fresh cucumbers. Miss garlic through a press, hard-boil quail eggs and cool. Lay out meat, garlic and cucumbers in a salad bowl, add salt, a fresh ground black pepper and sour cream. Mix everything. If the taste of salad seems to you presnovaty, add a little Dijon mustard. Lay out salad on a plate and decorate with halves of quail eggs.
Meat, cucumbers and pepper salad
Any low-fat meat will be suitable for preparation of salad. It is possible to use chicken or a smoked ham. It is required to you: - 500 g of meat (pork, veal, beef); - 200 g of fresh cucumbers; - 1 large paprika; - 2 tablespoons of olive oil; - green salad; - fresh ground black pepper; - salt; - 1 h spoon of sweet mustard; - 1 tablespoon of lemon juice. Wash out meat, dry and very thinly cut. Fry it in a frying pan with non-stick coating, having added a little vegetable oil. Lay out meat on a plate and cool. A paprika clean from partitions and seeds. Cut pepper, cucumbers and salad with straws and put in a salad bowl. Add the fried meat. In bank with the screwing-up cover mix olive oil, mustard, fresh lemon juice and salt. Close to bank and well shake it, mixing sauce. Fill in with mix salad, mix and give together with the dried white loaf.