Vegetables and fruit of red color have in structure not only vitamins and minerals, but also the lycopene having antioxidant properties. Having included in a diet red smoothie, it is possible to protect itself from many diseases. As ingredients it is possible to use various fruit, vegetables and berries therefore everyone will find for itself(himself) favourite option of drink and that it didn't turn out too dense, it is necessary to add a little water during beating of products.
Smoothie from watermelon, raspberry, pomegranate and apple
Watermelon has many useful properties and it is considered the dietary product promoting weight loss. That drink turned out the most useful, it is necessary to add a small amount of juice of pomegranate, raspberry and apple to it. For night of smoothie from watermelon it is better not to drink as it possesses strong diuretic action.
Smoothie from watermelon and strawberry
Having added a small amount of strawberry to watermelon, it is possible to receive the drink rich with folic acid and vitamin C. Strawberry not only protects from viruses, but also renders antimicrobial and anti-inflammatory effect. Caloric content of strawberry and watermelon not really big therefore smoothie can drink both in the morning, and in the afternoon.
Smoothie with strawberry and a lemon
If you periodically catch a cold, then drink from strawberry with a small amount of a lemon will become fine means on fight against catarrhal diseases, in addition it will fill vitamin C reserves in an organism.
Smoothie from tomatoes, pepper and a cucumber
If sweet drinks bothered you, it is possible to prepare the refreshing smoothie from vegetables. Tomatoes are powerful antioxidant, they have positive impact on digestion, normalizing it. The freshness to drink will be given by cucumbers, and the unusual taste will turn out if to add a small amount of paprika to smoothie.
Smoothie from tomatoes, parsley and lemon juice
One more great option of vegetable smoothie. Parsley is vitamin-rich also minerals, it is capable to eliminate unpleasant odors and to bleach teeth. If in drinks the small sourness is pleasant, in tomato smoothie with parsley it is possible to add a little lemon juice safely.