Sushi and rolls - low-calorie and nourishing food which are pleasant to much. Inventive Japanese strictly observe three basic principles of the kitchen: natural quality products, harmony of taste and beauty of appearance of a dish.
The products used for making sushi and rolls have to be excellent quality and be exposed to the minimum thermal treatment. At the same time the harmony of color, taste and laying on a plate is strictly observed. Learn to cook sushi and rolls independently, so you will be sure of quality of a dish.
Basis of sushi is sticky rice and also leaves of seaweed to a hole, sesame, mushrooms to a shiitaka, paste from horse-radish and seasonings, fish, seafood. In sushi and rolls there is a lot of cellulose, carbohydrates, vitamins, polyunsaturated fatty acids. The dish will be to the taste even to gourmets, seafood is a source of protein and strong aphrodisiac. And rice helps to bring slags out of an organism and improves digestion.
Try to lose weight by means of dry diet. At one time food try 4-5 views of the land, choose different tastes not to repeat. Eat with sticks, so the stomach is more slowly filled, and you will feel saturation earlier. Sushi and rolls long are digested, so, between the main meals you won't be tormented by feeling of hunger. By means of such diet it is easy to dump 3-5 kg in 1 month. During a diet it is authorized to have in unlimited number a green tea without sugar, fresh juices and a clear water. To dry diet it is contraindicated at all types of an allergy and to those who have gastrointestinal diseases.