The science about food - science young, and what was considered as useful still yesterday can already not be considered as that today. Rules of healthy food of the present.
Instruction
1. The good way to open the ideal way of food is to be adjusted on requirement of own body, that is, to listen as much as possible to it. What products give you energy? And what on the contrary - take away forces? What food lightens the mood? Create the diary of food at any time to remember that you ate and to draw conclusions.
2. Always you eat all portion allocated for you? But this method suits not all. Once you try to leave at each meal a little food on a plate, and it will give the chance to your brain "catch up" with a stomach, the feeling of saturation comes not at once, and you will be able to understand as far as you satisfied the hunger. If there passed ten minutes, and all of you still feel hungry, then eat up remained.
3. ""Desires - the main enemies"". Do you too so think? Next time, when it will want to you something, especially if it something harmful, think over why you want it. Perhaps you are nervous? Or you miss? Or ate already a set of sweet candies and the organism needs to fill balance with the same amount of salt? Desires is information.
4. Because of the mad rate of modern life for some of us process of consumption of food - just one more paragraph of the list put per day. It isn't good. We swallow of food wishing to be in time everything, and, of course, we don't manage to try out it on taste. It can lead further to disorder of our digestion, and now forces to eat more, than it is necessary. The good control method of weight is a conscious consumption.
5. Did you grow up during an obsession era the number of calories? That is, you took yourself for the rule to consume less calories, than burns an organism? But calories can't be compared, their quality is more important than quantity. Eat natural organic products, that is products without indication of nutrition value on packing, and you will be able to eat so much how many want.
6. Some are convinced that they the only source of calcium are a dairy products. But calcium contains not only in milk. It is also in dark-sheet greens, for example, in cabbage кейл, broccoli; in beans, especially in soy beans; and also in a salmon and sardines.